Kürbiskernbrot
Kürbiskernbrot contains 455 kcal per 100 g. A serving, 29 g (29 g) provides about 132 kcal.
Roughly 41 % of its calories come from carbohydrates, with 41 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 81 % of the Daily Value for Thiamine (B1), 51 % of the Daily Value for manganèse and 25 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 35,2 µg | 4 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,97 mg | 81 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 72,8 µg | 18 % |
| Vitamine B12 L | 0,35 µg | 14 % |
| Calcium L | 183 mg | 14 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 62,4 mg | 15 % |
| Phosphore L | 310 mg | 25 % |
| Potassium L | 334 mg | 7 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of snacks (median 12 g)
- Fiber9,3 gbelow the median for snacks (median 12 g)
- Sugars2,4 gabove the median for snacks (median 2,2 g)
- Fat20 gin the top quarter of snacks (median 7,3 g)
- Saturated fat5,5 gin the top quarter of snacks (median 1,1 g)
- Sodium552 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 128 µg |
|---|
Other components (2)
| Eau L | 28,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501722695
- Quantity
- 200g
- Label serving
- 29 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenvollkornmehl_, 21% Gouda gerieben (_Milch_, Stärke, Speisesalz, Säuerungskulturen, mikrobielles Lab) , 15% Kürbiskerne, Rapsöl, Hefe, _Weizenmehl_, Meersalz, _Haferflocken_, Sonnenblumenkerne, Leinsamen, _Gerstenmalzmehl_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSelAvoineLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kürbiskernbrot?
100 g of Kürbiskernbrot has 455 kcal. Serving, 29 g (29 g): about 132 kcal.
Is Kürbiskernbrot high in protein?
Kürbiskernbrot contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,5 g in serving, 29 g (29 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Kürbiskernbrot?
Kürbiskernbrot has 45 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kürbiskernbrot?
Kürbiskernbrot contains 20 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Kürbiskernbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (81 % DV), manganèse (51 % DV), phosphore (25 % DV), zinc (22 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kürbiskernbrot?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501722695. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.