Kürbiskernbrot
Kürbiskernbrot contains 455 kcal per 100 g. A Serving, 29 g (29 g) provides about 132 kcal.
Roughly 41 % of its calories come from carbohydrates, with 41 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 81 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for Mangan and 25 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 35,2 µg | 4 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,97 mg | 81 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 72,8 µg | 18 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 183 mg | 14 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 62,4 mg | 15 % |
| Phosphor L | 310 mg | 25 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Snacks (median 12 g)
- Fiber9,3 gbelow the median for Snacks (median 12 g)
- Sugars2,4 gabove the median for Snacks (median 2,2 g)
- Fat20 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat5,5 gin the top quarter of Snacks (median 1,1 g)
- Sodium552 mgabove the median for Snacks (median 489 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 128 µg |
|---|
Other components (2)
| Wasser L | 28,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501722695
- Quantity
- 200g
- Label serving
- 29 g
- Category
- Knäckebrot
- Packaging
- Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenvollkornmehl_, 21% Gouda gerieben (_Milch_, Stärke, Speisesalz, Säuerungskulturen, mikrobielles Lab) , 15% Kürbiskerne, Rapsöl, Hefe, _Weizenmehl_, Meersalz, _Haferflocken_, Sonnenblumenkerne, Leinsamen, _Gerstenmalzmehl_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalzHaferMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kürbiskernbrot?
100 g of Kürbiskernbrot has 455 kcal. Serving, 29 g (29 g): about 132 kcal.
Is Kürbiskernbrot high in protein?
Kürbiskernbrot contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,5 g in Serving, 29 g (29 g). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Kürbiskernbrot?
Kürbiskernbrot has 45 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kürbiskernbrot?
Kürbiskernbrot contains 20 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Kürbiskernbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (81 % DV), Mangan (51 % DV), Phosphor (25 % DV), Zink (22 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kürbiskernbrot?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501722695. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.