Krunchy Sun
Packaged product Petit déjeuner Céréales Barnhouse
Krunchy Sun contains 474 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (438 kcal per 100 g).
100 g provides 136 % of the Daily Value for manganèse, 57 % of the Daily Value for cuivre and 42 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 19 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0,59 µg | 0,1 % |
| Vitamine C L | 0,04 mg | 0 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 6,2 mg | 42 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,099 mg | 8 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 32,7 µg | 8 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 66 mg | 5 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 122 mg | 29 % |
| Phosphore L | 302 mg | 24 % |
| Potassium L | 440 mg | 9 % |
| Zinc L | 2,5 mg | 22 % |
| Cuivre L | 0,51 mg | 57 % |
| Manganèse L | 3,1 mg | 136 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 2,7 µg | 2 % |
| Chlorure L | 4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for petit déjeuner céréales (median 9,9 g)
- Fiber7,9 gbelow the median for petit déjeuner céréales (median 8 g)
- Sugars19 gabove the median for petit déjeuner céréales (median 18 g)
- Fat20 gin the top quarter of petit déjeuner céréales (median 15,4 g)
- Saturated fat3,7 gbelow the median for petit déjeuner céréales (median 4,8 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,7 g |
|---|---|
| Graisses polyinsaturées L | 6,5 g |
Sugars and starch (1)
| Étoile L | 37,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Acide linoléique (oméga-6, 18:2) L | 6,4 g |
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (2)
| Eau L | 7,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Barnhouse
- Barcode
- 4021234131649
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Mueslis au chocolat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complète 55%, sucre de canne roux, huile de tournesol 8%, noisettes 7,2%, extrudé de riz (riz, malt d'orge, sel marin), chocolat noir 5,9% (pâte de cacao, sucre de canne roux, beurre de cacao), poudre de cacao 3,2%, noix de coco râpée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolNoisettesRizSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola 3 chocolats Pingo Doce | 474 | 8,6 g | 63,4 g | 19,4 g |
| Gourmet Knuspermüsli K-Favourites | 474 | 7,6 g | 65 g | 19 g |
| Muesli Croustillant Chocolat Lait Cora | 474 | 7,7 g | 66 g | 19 g |
| Muesli bio croustillant 3 chocolats Charles Vignon | 474 | 10 g | 59 g | 20 g |
| Krunchy Schoko Nuss Barnhouse | 474 | 9,5 g | 60 g | 20 g |
| Crunchy (3 chocolate müsli) Crownfield | 475 | 7,7 g | 66 g | 19 g |
| Dark Chocolate & Almond Granola Lidl - Deluxe | 475 | 10,9 g | 56,9 g | 20,8 g |
| Muesli con cioccolato fondente Consilia | 475 | 9,2 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krunchy Sun?
100 g of Krunchy Sun has 474 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in Krunchy Sun?
Krunchy Sun contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,9 g).
How many carbs are in Krunchy Sun?
Krunchy Sun has 60 g of total carbohydrates per 100 g, including 7,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krunchy Sun?
Krunchy Sun contains 20 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Krunchy Sun contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (136 % DV), cuivre (57 % DV), Vitamine E (42 % DV), magnésium (29 % DV) and fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krunchy Sun?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021234131649. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.