Krunchy Sun
Packaged product Breakfast Cereals Barnhouse
Krunchy Sun contains 474 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 57% of the Daily Value for copper and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 19 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 66 mg | 5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 440 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8 g)
- Sugars19 gabove the median for breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 15.1 g)
- Saturated fat3.7 gbelow the median for breakfast cereals (median 4.7 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 71 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Sugars and starch (1)
| Starch L | 37.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 6.4 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Barnhouse
- Barcode
- 4021234131649
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complète 55%, sucre de canne roux, huile de tournesol 8%, noisettes 7,2%, extrudé de riz (riz, malt d'orge, sel marin), chocolat noir 5,9% (pâte de cacao, sucre de canne roux, beurre de cacao), poudre de cacao 3,2%, noix de coco râpée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHazelnutRiceSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola 3 chocolats Pingo Doce | 474 | 8.6 g | 63.4 g | 19.4 g |
| Gourmet Knuspermüsli K-Favourites | 474 | 7.6 g | 65 g | 19 g |
| Muesli Croustillant Chocolat Lait Cora | 474 | 7.7 g | 66 g | 19 g |
| Muesli bio croustillant 3 chocolats Charles Vignon | 474 | 10 g | 59 g | 20 g |
| Krunchy Schoko Nuss Barnhouse | 474 | 9.5 g | 60 g | 20 g |
| Crunchy (3 chocolate müsli) Crownfield | 475 | 7.7 g | 66 g | 19 g |
| Muesli con cioccolato fondente Consilia | 475 | 9.2 g | 61 g | 20 g |
| cereales petit dejeuner Favrichon | 475 | 8 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021234131649. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.