Krunchy Sun
Packaged product Frühstückszerealien Barnhouse
Krunchy Sun contains 474 kcal per 100 g. A Serving, 30 g (30 g) provides about 142 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (438 kcal per 100 g).
100 g provides 136 % of the Daily Value for Mangan, 57 % of the Daily Value for Kupfer and 42 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 19 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0,59 µg | 0,1 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 6,2 mg | 42 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 0,51 mg | 57 % |
| Mangan L | 3,1 mg | 136 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 2,7 µg | 2 % |
| Chlorid L | 4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Frühstückszerealien (median 9,9 g)
- Fiber7,9 gbelow the median for Frühstückszerealien (median 8 g)
- Sugars19 gabove the median for Frühstückszerealien (median 18 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 15,4 g)
- Saturated fat3,7 gbelow the median for Frühstückszerealien (median 4,8 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,5 g |
Sugars and starch (1)
| Stärke L | 37,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Linolsäure (Omega-6, 18:2) L | 6,4 g |
Carotenoids (1)
| Beta-Carotin L | 1,6 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Barnhouse
- Barcode
- 4021234131649
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Mueslis mit Schokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complète 55%, sucre de canne roux, huile de tournesol 8%, noisettes 7,2%, extrudé de riz (riz, malt d'orge, sel marin), chocolat noir 5,9% (pâte de cacao, sucre de canne roux, beurre de cacao), poudre de cacao 3,2%, noix de coco râpée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölHaselnussReisSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola 3 chocolats Pingo Doce | 474 | 8,6 g | 63,4 g | 19,4 g |
| Gourmet Knuspermüsli K-Favourites | 474 | 7,6 g | 65 g | 19 g |
| Muesli Croustillant Chocolat Lait Cora | 474 | 7,7 g | 66 g | 19 g |
| Muesli bio croustillant 3 chocolats Charles Vignon | 474 | 10 g | 59 g | 20 g |
| Krunchy Schoko Nuss Barnhouse | 474 | 9,5 g | 60 g | 20 g |
| Crunchy (3 chocolate müsli) Crownfield | 475 | 7,7 g | 66 g | 19 g |
| Dark Chocolate & Almond Granola Lidl - Deluxe | 475 | 10,9 g | 56,9 g | 20,8 g |
| Muesli con cioccolato fondente Consilia | 475 | 9,2 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krunchy Sun?
100 g of Krunchy Sun has 474 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in Krunchy Sun?
Krunchy Sun contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,9 g).
How many carbs are in Krunchy Sun?
Krunchy Sun has 60 g of total carbohydrates per 100 g, including 7,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krunchy Sun?
Krunchy Sun contains 20 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Krunchy Sun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (136 % DV), Kupfer (57 % DV), Vitamin E (42 % DV), Magnesium (29 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krunchy Sun?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021234131649. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.