Krunchy Sun
Packaged product Desayuno Cereales Barnhouse
Krunchy Sun contains 474 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (438 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 57% of the Daily Value for copper and 42% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,7 g | 19% |
| Cholesterol L | 0,34 mg | 0,1% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 19 g | |
| Added sugars L | 18,2 g | 36% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0,59 µg | 0,1% |
| Vitamina C L | 0,04 mg | 0% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 6,2 mg | 42% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,099 mg | 8% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,96 mg | 19% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 32,7 µg | 8% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 66 mg | 5% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 122 mg | 29% |
| Fósforo L | 302 mg | 24% |
| Potasio L | 440 mg | 9% |
| Zinc L | 2,5 mg | 22% |
| Copper L | 0,51 mg | 57% |
| Manganese L | 3,1 mg | 136% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 2,7 µg | 2% |
| Chloride L | 4 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for desayuno cereales (median 9,9 g)
- Fiber7,9 gbelow the median for desayuno cereales (median 8 g)
- Sugars19 gabove the median for desayuno cereales (median 18 g)
- Fat20 gin the top quarter of desayuno cereales (median 15,4 g)
- Saturated fat3,7 gbelow the median for desayuno cereales (median 4,8 g)
- Sodium8 mgin the lowest quarter of desayuno cereales (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,7 g |
|---|---|
| Grasa poliinsaturada L | 6,5 g |
Sugars and starch (1)
| Starch L | 37,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Ácido linoléico (omega-6, 18:2) L | 6,4 g |
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 7,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Barnhouse
- Barcode
- 4021234131649
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Mueslis con chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complète 55%, sucre de canne roux, huile de tournesol 8%, noisettes 7,2%, extrudé de riz (riz, malt d'orge, sel marin), chocolat noir 5,9% (pâte de cacao, sucre de canne roux, beurre de cacao), poudre de cacao 3,2%, noix de coco râpée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolHazelnutRiceSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola 3 chocolats Pingo Doce | 474 | 8,6 g | 63,4 g | 19,4 g |
| Gourmet Knuspermüsli K-Favourites | 474 | 7,6 g | 65 g | 19 g |
| Muesli Croustillant Chocolat Lait Cora | 474 | 7,7 g | 66 g | 19 g |
| Muesli bio croustillant 3 chocolats Charles Vignon | 474 | 10 g | 59 g | 20 g |
| Krunchy Schoko Nuss Barnhouse | 474 | 9,5 g | 60 g | 20 g |
| Crunchy (3 chocolate müsli) Crownfield | 475 | 7,7 g | 66 g | 19 g |
| Dark Chocolate & Almond Granola Lidl - Deluxe | 475 | 10,9 g | 56,9 g | 20,8 g |
| Muesli con cioccolato fondente Consilia | 475 | 9,2 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krunchy Sun?
100 g of Krunchy Sun has 474 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in Krunchy Sun?
Krunchy Sun contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,9 g).
How many carbs are in Krunchy Sun?
Krunchy Sun has 60 g of total carbohydrates per 100 g, including 7,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krunchy Sun?
Krunchy Sun contains 20 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Krunchy Sun contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (57% DV), Vitamina E (42% DV), magnesio (29% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krunchy Sun?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021234131649. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.