Körner sandwich
Packaged product Boissons REWE
Körner sandwich contains 283 kcal per 100 g. A serving, 38 g (38 g) provides about 108 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 6 857 % of the Daily Value for Vitamine C, 185 % of the Daily Value for manganèse and 129 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,042 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 17,8 g | 63 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 6 171 mg | 6 857 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 1,5 mg | 129 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,97 mg | 19 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0,041 µg | 2 % |
| Calcium L | 64,9 mg | 5 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 148 mg | 35 % |
| Phosphore L | 499 mg | 40 % |
| Potassium L | 667 mg | 14 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 4,2 mg | 185 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 56,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for boissons (median 11 g)
- Fiber17,8 gin the top quarter of boissons (median 4,8 g)
- Sugars3,1 gbelow the median for boissons (median 4 g)
- Fat6,8 gabove the median for boissons (median 5,2 g)
- Saturated fat1,8 gabove the median for boissons (median 0,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,32 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
4,8%, Leinsamen 4,8 %, Roggenvollkornmehl, Haferflocken, Hefe, Zucker, Speisesalz, Rapsöl, Zuckerrübensirup, geröstetes Weizenmalzmehl, Weizengluten, Säuerungsmittel (Citronensäure, Natriumacetate), Lupinenmehl, Emulgator Natriumstearoyl-2-lactylat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineLevureSucreSelHuile de colza (canola)Farine de froment (blé)
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|---|---|---|---|---|
| Brioche Toast Kris Kris | 283 | 10 g | 46 g | 6,3 g |
| Dreikorn Toast Aldi | 284 | 8,6 g | 51 g | 3,7 g |
| Täysjyväpaahtoleipä Pirkka | 282 | 10 g | 48 g | 3,6 g |
| Bio-Sandwich - Hafer Aldi | 281 | 9,3 g | 47 g | 5,1 g |
| Toast fig Jacquet | 281 | 8,4 g | 47 g | 5,4 g |
| 7 Grain Bread Independent Grocer | 286 | 10,7 g | 51,8 g | 4,5 g |
| Tost NTL Tojeto | 286 | 8,2 g | 51 g | 4,9 g |
| Toast dunkel | foncé | scuro Migros BIO | 280 | 9,4 g | 43 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Körner sandwich?
100 g of Körner sandwich has 283 kcal. Serving, 38 g (38 g): about 108 kcal.
Is Körner sandwich high in protein?
Körner sandwich contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 15 % of its calories come from protein. Compared with other boissons, that is below the median (median 11 g).
How many carbs are in Körner sandwich?
Körner sandwich has 42 g of total carbohydrates per 100 g, including 17,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Körner sandwich?
Körner sandwich contains 6,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Körner sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (6 857 % DV), manganèse (185 % DV), Thiamine (B1) (129 % DV), cuivre (50 % DV) and zinc (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Körner sandwich?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844045583. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.