Toast fig
Packaged product Boissons Jacquet
Toast fig contains 281 kcal per 100 g. A serving, 27.8 g, 4 tranches (27,8 g) provides about 78 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 80 % of the Daily Value for manganèse, 27 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0,13 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,046 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 28,4 µg | 7 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 70,9 mg | 17 % |
| Phosphore L | 186 mg | 15 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of boissons (median 11 g)
- Fiber5,3 gabove the median for boissons (median 4,8 g)
- Sugars9,7 gin the top quarter of boissons (median 4 g)
- Fat5,4 gabove the median for boissons (median 5,2 g)
- Saturated fat0,6 gbelow the median for boissons (median 0,9 g)
- Sodium440 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 32,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Ble flour (55%), water, dried figs (9%), rapeseed oil, ble bran, sugar, yeast, flavorings, gluten de ble, salt, rice flour, thickener: tara gum, emulsifier: mono - and diglycerides of fatty acids, preservative: calcium propionate, flour treatment agent: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreLevureSelRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Sandwich - Hafer Aldi | 281 | 9,3 g | 47 g | 5,1 g |
| Täysjyväpaahtoleipä Pirkka | 282 | 10 g | 48 g | 3,6 g |
| Toast dunkel | foncé | scuro Migros BIO | 280 | 9,4 g | 43 g | 6,6 g |
| Weizen Toast Grafschafter | 280 | 8,3 g | 51 g | 4,2 g |
| Weizentoast Goldähren | 280 | 8,4 g | 51 g | 4,2 g |
| Bio Weizen Toast Mestemacher | 280 | 8,7 g | 49,6 g | 4,7 g |
| Raisin slice toast Bakers life | 280 | 9,5 g | 50,7 g | 3,5 g |
| Körner sandwich REWE | 283 | 10,5 g | 42 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast fig?
100 g of Toast fig has 281 kcal. Serving, 27.8 g, 4 tranches (27,8 g): about 78 kcal.
How much protein is in Toast fig?
Toast fig contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,3 g in serving, 27.8 g, 4 tranches (27,8 g). About 12 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 11 g).
How many carbs are in Toast fig?
Toast fig has 47 g of total carbohydrates per 100 g, including 5,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast fig?
Toast fig contains 5,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Toast fig contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (80 % DV), Thiamine (B1) (27 % DV), cuivre (26 % DV), magnésium (17 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast fig?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330023081. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.