Körner sandwich
Packaged product Beverages REWE
Körner sandwich contains 283 kcal per 100 g. A serving, 38 g (38 g) provides about 108 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 6,857% of the Daily Value for Vitamin C, 185% of the Daily Value for manganese and 129% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 17.8 g | 63% |
| Total sugars L | 3.1 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 6,171 mg | 6,857% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 1.5 mg | 129% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 64.9 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 499 mg | 40% |
| Potassium L | 667 mg | 14% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 4.2 mg | 185% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 56.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for beverages (median 11 g)
- Fiber17.8 gin the top quarter of beverages (median 4.9 g)
- Sugars3.1 gbelow the median for beverages (median 4 g)
- Fat6.8 gabove the median for beverages (median 5.2 g)
- Saturated fat1.8 gabove the median for beverages (median 0.9 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
4,8%, Leinsamen 4,8 %, Roggenvollkornmehl, Haferflocken, Hefe, Zucker, Speisesalz, Rapsöl, Zuckerrübensirup, geröstetes Weizenmalzmehl, Weizengluten, Säuerungsmittel (Citronensäure, Natriumacetate), Lupinenmehl, Emulgator Natriumstearoyl-2-lactylat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsYeastSugarSaltRapeseed (canola) oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844045583. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.