kiwis
Packaged product Autres aliments Mighties
Kiwis contains 61 kcal per 100 g. A serving, 2 kiwis, 148 g (148 g) provides about 90 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 105 % of the Daily Value for Vitamine C, 34 % of the Daily Value for Vitamine K and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 94,6 mg | 105 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Vitamine K L | 40,5 µg | 34 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 26 mg | 2 % |
| Potassium L | 311 mg | 7 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,7 gabove the median for autres aliments (median 1,9 g)
- Sugars8,8 gabove the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 38 µg |
|---|
Other components (2)
| Eau L | 83,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mighties
- Barcode
- 0014668501007
- Quantity
- 148 g
- Label serving
- 2 kiwis (148 g)
- Category
- Autres aliments
- Packaging
- en:pet-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KIWI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwis Mighties | 61 | 1,4 g | 14,9 g | 0 g |
| kiwi Kiwi Star | 61 | 1,4 g | 14,9 g | 0,68 g |
| Kiwi Nature's Promise | 61 | 1,4 g | 14,9 g | 0,68 g |
| Traditional Chai Premsoul | 61 | 0 g | 15,7 g | 0 g |
| Kiwi Kiwi Star | 61 | 1,4 g | 14,9 g | 0,68 g |
| Kiwi Mighties organjc | 61 | 0 g | 14,9 g | 0 g |
| Basa fillets Ocean royale | 61 | 12,5 g | 0,08 g | 1,1 g |
| Complete PRO Vitasoy | 61 | 6 g | 3,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kiwis?
100 g of kiwis has 61 kcal. Serving, 2 kiwis, 148 g (148 g): about 90 kcal.
How much protein is in kiwis?
Kiwis contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 2 kiwis, 148 g (148 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in kiwis?
Kiwis has 14,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kiwis?
Kiwis contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does kiwis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (105 % DV), Vitamine K (34 % DV), sélénium (18 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kiwis?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014668501007. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.