Basa fillets
Packaged product Autres aliments Ocean royale
Basa fillets contains 61 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 76 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,8 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 0,08 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,08 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 0,5 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 7,2 g)
- Sugars0,08 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat1,1 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,56 gbelow the median for autres aliments (median 2,1 g)
- Sodium431 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean royale
- Barcode
- 4088700022689
- Label serving
- 1 serving (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Mighties organjc | 61 | 0 g | 14,9 g | 0 g |
| Spätzli mit Ei aux œufs all’uovo Migros Bio | 61 | 2,2 g | 11,2 g | 0,96 g |
| Complete PRO Vitasoy | 61 | 6 g | 3,4 g | 2,4 g |
| Kiwi Kiwi Star | 61 | 1,4 g | 14,9 g | 0,68 g |
| Gyros Trophi | 61 | 2,4 g | 9,7 g | 1,2 g |
| kiwis Mighties | 61 | 1,4 g | 14,9 g | 0 g |
| Kiwis Mighties | 61 | 1,4 g | 14,9 g | 0 g |
| kiwi Kiwi Star | 61 | 1,4 g | 14,9 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 61 kcal. Serving, 1 serving, 125 g (125 g): about 76 kcal.
Is Basa fillets high in protein?
Basa fillets contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 15,6 g in serving, 1 serving, 125 g (125 g). About 83 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Basa fillets?
Basa fillets has 0,08 g of total carbohydrates per 100 g, including 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 1,1 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700022689. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.