Kichererbsen; Glas
Packaged product Haricots et légumineuses Sol&Mar
Kichererbsen; Glas contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 45 % of the Daily Value for sélénium, 31 % of the Daily Value for manganèse and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,31 mg | 2 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 38,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,6 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 29,1 mg | 7 % |
| Phosphore L | 87,3 mg | 7 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 24,7 µg | 45 % |
| Iodine L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber5,5 gabove the median for haricots et légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat2,8 gin the top quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium196 mgbelow the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,2 µg |
|---|
Other components (2)
| Eau L | 76,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 4056489873167
- Quantity
- 530g
- Label serving
- 100 g
- Category
- Pois chiches en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AHORRO XXL AHORRO ZOS ~170604648~ LADL Información nutricional 0/100 g Valor energético 409 kJ/98 kcal Grasas 1,9 g de las cuales, saturadas Hidratos de carbono de los cuales, azúcares Fibra alimentaria Proteínas Sal *De producto neto. S 4056489 873167 0,3 g 12 g 0g 5,4 g 5,49 0,53 g P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches EpiSaveurs | 131 | 5 g | 23 g | 1,1 g |
| Kikerter First Price | 131 | 7,1 g | 19 g | 2,1 g |
| Pois chiches Belle France | 130 | 6,9 g | 19 g | 1,8 g |
| Organic Chickpeas Just Organic | 132 | 7,7 g | 15,4 g | 2,7 g |
| Kichererbsen zurück zum Ursprung | 132 | 5,7 g | 18 g | 2,9 g |
| Pois chiches Eco+ | 130 | 7,5 g | 15 g | 3 g |
| Pois chiches Monoprix | 130 | 6,9 g | 19 g | 1,8 g |
| Pois Chiches, Leader Price | 130 | 6,9 g | 19 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen; Glas?
100 g of Kichererbsen; Glas has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
How much protein is in Kichererbsen; Glas?
Kichererbsen; Glas contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen; Glas?
Kichererbsen; Glas has 17 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen; Glas?
Kichererbsen; Glas contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kichererbsen; Glas contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), manganèse (31 % DV), cuivre (25 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen; Glas?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489873167. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.