Kichererbsen; Glas
Packaged product Bohnen und Hülsenfrüchte Sol&Mar
Kichererbsen; Glas contains 131 kcal per 100 g. A Serving, 100 g (100 g) provides about 131 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 45 % of the Daily Value for Selen, 31 % of the Daily Value for Mangan and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 38,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,6 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 87,3 mg | 7 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 24,7 µg | 45 % |
| Iodin L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber5,5 gabove the median for Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium196 mgbelow the median for Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,2 µg |
|---|
Other components (2)
| Wasser L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 4056489873167
- Quantity
- 530g
- Label serving
- 100 g
- Category
- Kichererbsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AHORRO XXL AHORRO ZOS ~170604648~ LADL Información nutricional 0/100 g Valor energético 409 kJ/98 kcal Grasas 1,9 g de las cuales, saturadas Hidratos de carbono de los cuales, azúcares Fibra alimentaria Proteínas Sal *De producto neto. S 4056489 873167 0,3 g 12 g 0g 5,4 g 5,49 0,53 g P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches EpiSaveurs | 131 | 5 g | 23 g | 1,1 g |
| Kikerter First Price | 131 | 7,1 g | 19 g | 2,1 g |
| Pois chiches Belle France | 130 | 6,9 g | 19 g | 1,8 g |
| Organic Chickpeas Just Organic | 132 | 7,7 g | 15,4 g | 2,7 g |
| Kichererbsen zurück zum Ursprung | 132 | 5,7 g | 18 g | 2,9 g |
| Pois chiches Eco+ | 130 | 7,5 g | 15 g | 3 g |
| Pois chiches Monoprix | 130 | 6,9 g | 19 g | 1,8 g |
| Pois Chiches, Leader Price | 130 | 6,9 g | 19 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen; Glas?
100 g of Kichererbsen; Glas has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
How much protein is in Kichererbsen; Glas?
Kichererbsen; Glas contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen; Glas?
Kichererbsen; Glas has 17 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen; Glas?
Kichererbsen; Glas contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kichererbsen; Glas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Mangan (31 % DV), Kupfer (25 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen; Glas?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489873167. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.