Kikerter
Packaged product Haricots et légumineuses First Price
Kikerter contains 131 kcal per 100 g. A serving, 230 g (230 g) provides about 301 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 62 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber4,6 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars0,6 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat2,1 gabove the median for haricots et légumineuses (median 2 g)
- Sodium320 mgin the top quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- First Price
- Barcode
- 7311041085028
- Quantity
- 380 g
- Label serving
- 230 g
- Category
- Pois chiches en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Kikerter 60 %, vann, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches EpiSaveurs | 131 | 5 g | 23 g | 1,1 g |
| Kichererbsen; Glas Sol&Mar | 131 | 6,8 g | 17 g | 2,8 g |
| Pois chiches Belle France | 130 | 6,9 g | 19 g | 1,8 g |
| Organic Chickpeas Just Organic | 132 | 7,7 g | 15,4 g | 2,7 g |
| Kichererbsen zurück zum Ursprung | 132 | 5,7 g | 18 g | 2,9 g |
| Pois chiches Eco+ | 130 | 7,5 g | 15 g | 3 g |
| Pois chiches Monoprix | 130 | 6,9 g | 19 g | 1,8 g |
| Pois Chiches, Leader Price | 130 | 6,9 g | 19 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kikerter?
100 g of Kikerter has 131 kcal. Serving, 230 g (230 g): about 301 kcal.
How much protein is in Kikerter?
Kikerter contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,3 g in serving, 230 g (230 g). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Kikerter?
Kikerter has 19 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kikerter?
Kikerter contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kikerter?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041085028. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.