Chèvres chavirés, Style portoricain: Nutrition Facts
Generic food Cooked Repas et plats
Chèvres chavirés, Style portoricain contains 265 kcal per 100 g. A typical serving of 1 pièce avec sauce (88 g) provides about 233 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 39 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for zinc and 37 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 18,1 g | 23 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 63 mg | 21 % |
| Sodium C | 752 mg | 33 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,88 g | |
| Protein C | 22,3 g | 45 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 4,2 mg | 5 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 3 mg | 20 % |
| Vitamine K C | 5,3 µg | 4 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,48 mg | 37 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,051 mg | 3 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,93 µg | 39 % |
| Choline C | 88,3 mg | 16 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 3,1 mg | 17 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 178 mg | 14 % |
| Potassium C | 385 mg | 8 % |
| Zinc C | 4,2 mg | 38 % |
| Cuivre C | 0,25 mg | 28 % |
| Sélénium C | 10,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,5 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,88 gbelow the median for viandes mélangées (median 1,3 g)
- Fat18,1 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat3,8 gin the top quarter of viandes mélangées (median 2 g)
- Sodium752 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,2 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,071 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,07 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 89 µg |
|---|---|
| Lycopène C | 240 µg |
| Lutéine + zéaxanthine C | 40 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 16 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 54,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Produits alimentaires rapides, Poulet frit, Poudre, viande et peau avec panage Cooked | 267 | 21,1 g | 7,6 g | 16,9 g |
| KFC, Poulet frit, CRISPIE EXTRA, Poudre, viande et peau avec panage Cooked | 274 | 20,6 g | 8 g | 17,7 g |
| KFC, Poulet frit, CRISPIE EXTRA, Poitrine, viande et peau avec panage Cooked | 268 | 21,2 g | 8,5 g | 16,6 g |
| POPEYES, Poulet frit, Mince, Poitrine, viande et peau avec panage Cooked | 274 | 21,7 g | 9,8 g | 16,5 g |
| KFC, Poulet frit, RECETTE ORIGINALE, Aile, viande et peau avec panage Cooked | 297 | 21,7 g | 9,9 g | 18,9 g |
| KFC, Poulet frit, RECETTE ORIGINALE, Poudre, viande et peau avec panage Cooked | 239 | 22,3 g | 5,4 g | 14,2 g |
| Produits alimentaires rapides, Poulet frit, Cuisse, viande, peau et panification Cooked | 274 | 19,2 g | 8,7 g | 18,1 g |
| POPEYES, Poulet frit, Mince, Poudre, viande et peau avec panage Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chèvres chavirés?
100 g of cooked chèvres chavirés has 265 kcal. 1 pièce avec sauce (88 g): about 233 kcal. 1 tasse (177 g): about 469 kcal.
Is cooked chèvres chavirés high in protein?
Cooked chèvres chavirés contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 19,6 g in 1 pièce avec sauce (88 g). About 34 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked chèvres chavirés?
Cooked chèvres chavirés has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,88 g of sugars.
How much fat is in cooked chèvres chavirés?
Cooked chèvres chavirés contains 18,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cooked chèvres chavirés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (39 % DV), zinc (38 % DV), Riboflavine (B2) (37 % DV), cuivre (28 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chèvres chavirés?
100 g contains 752 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706414. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.