Kefir
Packaged product Boissons DANONE S.A.
Kefir contains 67 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 77 kcal.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 30,6 µg | 3 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,087 µg | 0,4 % |
| Vitamine E L | 0,079 mg | 0,5 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 7,6 µg | 2 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 0,042 mg | 0,2 % |
| Magnésium L | 12,1 mg | 3 % |
| Phosphore L | 103 mg | 8 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 22,2 µg | 15 % |
| Chlorure L | 104 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of boissons (median 3,3 g)
- Fiber0,19 gin the top quarter of boissons (median 0 g)
- Sugars4,8 gabove the median for boissons (median 4,2 g)
- Fat3,5 gin the top quarter of boissons (median 2 g)
- Saturated fat2,3 gin the top quarter of boissons (median 1,3 g)
- Sodium130 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,88 g |
|---|---|
| Graisses polyinsaturées L | 0,082 g |
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Acide linoléique (oméga-6, 18:2) L | 0,056 g |
Carotenoids (1)
| Bêta-carotène L | 16,7 µg |
|---|
Other components (2)
| Eau L | 86,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DANONE S.A.
- Barcode
- 8410500030827
- Quantity
- 345 g
- Label serving
- 1 portion (115 g)
- Category
- Kéfir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, _leche_ desnatada en polvo, bifidobacterias y otros fermentos _lácticos_ y fermentos y levaduras propios del kéfir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole milk kefir Lifeway | 67 | 5,8 g | 5 g | 3,3 g |
| I ❤️ Kefir Truskawkowy Jovi | 67 | 3,2 g | 10,7 g | 1,3 g |
| Kefir BioMu | 67 | 3,4 g | 4,3 g | 4 g |
| Kefir Granarolo | 67 | 2,9 g | 9,8 g | 1,4 g |
| Kefir biologico Cascine Orsine | 67 | 3,4 g | 4,3 g | 4 g |
| Kefir Bio bianco Cortilia | 67 | 3,4 g | 4,3 g | 4 g |
| Kéfir con leche fresca de cabras PASTORET | 67 | 3,1 g | 3,9 g | 4,4 g |
| Kefit arancia, zenzero & cardamomo Milbona | 67 | 3,1 g | 10,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 67 kcal. Serving, 1 portion, 115 g (115 g): about 77 kcal.
How much protein is in Kefir?
Kefir contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 115 g (115 g). About 24 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,8 g of total carbohydrates per 100 g, including 0,19 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), Riboflavine (B2) (15 % DV), iodine (15 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500030827. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.