Kéfir
FoodFactly lists 0 generic kéfir and 186 packaged products with complete nutrition data. Per 100 g, the median is 62 kcal; half of them fall between 57 kcal and 71 kcal. Median protein is 3,5 g per 100 g.
Highest protein
- Kéfir 14 g
- Kefir Protein Mango 10,6 g
- Kefir Protein Cherry 10,4 g
- KEFIR cultured whole milk 10 g
- Organic Kefir cultured whole milk mixed berry 10 g
Highest fiber
- Sainsbury's Kefir Plain 3 g
- Gut sense plain kefir drink 2,8 g
- Kefir Drink 2,8 g
- Gutters Raspberry Kefir 2,4 g
- The Coconut Collab Kefir 2,1 g
Lowest calorie
- peach pina 6 kcal
- dragon fruit fresca 6 kcal
- Dragon Fruit Fresa 6 kcal
- Pillars Drinkable Greek Yogurt Mango 29 kcal
- Organic Light Kefir 31 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A2/A2 Organic 100% Grass-Fed Probiotic Whole Kefir Alexandre FAMILY FARM | 75 | 4,2 g | 3,8 g | 3,8 g |
| Activia Mango Kefir Danone | 73 | 3,1 g | 8,2 g | 3,1 g |
| Al Ain Farms Kefir Drink with Mix Berries Flavour 300 ml Al Ain | 62 | 3 g | 2,2 g | 3 g |
| all natural 3,25% Kefir M&C Dairy | 64 | 3,6 g | 4,8 g | 3,2 g |
| Asda Kefir Asda | 57 | 3 g | 7,8 g | 1,4 g |
| Biotiful organic kefir drink vanilla chai Biotiful | 68 | 3,4 g | 6,7 g | 3 g |
| Blueberry Yogurt Kefir Yeo Valley | 78 | 4 g | 10,8 g | 1,9 g |
| Coconut Kefir KEFIRKULT | 113 | 0,65 g | 1,6 g | 11,3 g |
| Coco nut milk kefir Gaga’s Gut Loving | 178 | 1,3 g | 5,5 g | 16,8 g |
| Dragon Fruit Fresa Agua De Kefir | 6 | 0 g | 3,4 g | 0 g |
| dragon fruit fresca agua de keifer | 6 | 0 g | 3,4 g | 0 g |
| Frozen kefir yogurt Marks & Spencer | 114 | 5,1 g | 19,4 g | 1,8 g |
| Goat Milk Kefir Trader Joe's | 63 | 3,8 g | 4,6 g | 3,3 g |
| Goodness cherry kefir grahams kefir | 63 | 3,2 g | 6,7 g | 2,6 g |
| Good ness Kefir Graham’s | 63 | 3,2 g | 6,6 g | 2,6 g |
| Graham’s Natural Kefir Graham’s family dairy | 58 | 3,4 g | 4,4 g | 3 g |
| Graham's THE family DAIRY KEFIR GOOD FOR GUT HEALT Graham’s | 62 | 3,2 g | 6,5 g | 2,6 g |
| Grass Fed Kefir Rolling Meadow | 53 | 3,2 g | 4,8 g | 2,1 g |
| Greek Style Strawberry Kefir Lidl | 51 | 3,1 g | 6,5 g | 1,4 g |
| Gut Health Kefir drink Waitrose | 59 | 3,5 g | 4,6 g | 2,9 g |
| Gut Health kefir natural Waitrose | 63 | 5,1 g | 6,1 g | 2 g |
| Gut health mango and coconut kefir frozen yoghurt Waitrose | 133 | 0,5 g | 22,5 g | 2,2 g |
| Gut sense plain kefir drink Tesco | 67 | 3,6 g | 6,2 g | 2,5 g |
| Gutters Raspberry Kefir Tesco | 71 | 3,5 g | 8,1 g | 2,2 g |
| Honey & ginger kefir biotiful | 64 | 3,3 g | 6,8 g | 2,6 g |
| Honey & Ginger Kefir Drink M&S FOOD good gut | 70 | 2,7 g | 9,3 g | 2 g |
| Kaf kefir orman meyveli SÜTAŞ | 59 | 2,8 g | 9,1 g | 1,2 g |
| Kefil Morrisons | 54 | 3 g | 6,3 g | 1,8 g |
| kefir Krasnystaw | 50 | 3,4 g | 4,7 g | 2 g |
| kefir Nestlé | 65 | 5,5 g | 3,9 g | 2,9 g |
| Kefir Lifeway | 38 | 3,9 g | 3,7 g | 0,85 g |
| Kefir MAPLE HILL | 71 | 2,9 g | 4,7 g | 4,1 g |
| Kefir Krasnystaw | 50 | 3,4 g | 4,7 g | 2 g |
| Kefir Arla | 59 | 3,4 g | 3,9 g | 3 g |
| Kefir Liberté | 140 | 14 g | 10 g | 4 g |
| Kefir Liberté | 43 | 3,7 g | 4,8 g | 1,1 g |
| Kefir The collective | 49 | 3 g | 4,5 g | 2,2 g |
| Kefir Milk | 126 | 3,2 g | 15 g | 5,6 g |
| Kefir M&S | 68 | 3,3 g | 6,6 g | 3,2 g |
| Kefir The Culture Co. | 58 | 3,3 g | 3,9 g | 3,2 g |
| Kefir Asda | 57 | 3 g | 7,8 g | 1,4 g |
| Kefir Nature's Promise | 58 | 4,6 g | 8,3 g | 0,83 g |
| Kefir Lowicz | 51 | 3,4 g | 4,9 g | 2 g |
| Kefir Lifeway | 53 | 3,2 g | 8,2 g | 0,9 g |
| Kefir Babushka's | 55 | 3 g | 3,9 g | 3,1 g |
| Kefir Mlekpol | 46 | 3,6 g | 4,6 g | 1,5 g |
| Kefir Yeo Valley | 65 | 3,5 g | 8,9 g | 1,6 g |
| Kefir Melkan | 42 | 3,4 g | 3,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Boissons.