Kefir
Packaged product Getränke DANONE S.A.
Kefir contains 67 kcal per 100 g. A Serving, 1 portion, 115 g (115 g) provides about 77 kcal.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 30,6 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,079 mg | 0,5 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0,042 mg | 0,2 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 22,2 µg | 15 % |
| Chlorid L | 104 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Getränke (median 3,3 g)
- Fiber0,19 gin the top quarter of Getränke (median 0 g)
- Sugars4,8 gabove the median for Getränke (median 4,2 g)
- Fat3,5 gin the top quarter of Getränke (median 2 g)
- Saturated fat2,3 gin the top quarter of Getränke (median 1,3 g)
- Sodium130 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,082 g |
Sugars and starch (1)
| Stärke L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Linolsäure (Omega-6, 18:2) L | 0,056 g |
Carotenoids (1)
| Beta-Carotin L | 16,7 µg |
|---|
Other components (2)
| Wasser L | 86,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DANONE S.A.
- Barcode
- 8410500030827
- Quantity
- 345 g
- Label serving
- 1 portion (115 g)
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, _leche_ desnatada en polvo, bifidobacterias y otros fermentos _lácticos_ y fermentos y levaduras propios del kéfir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole milk kefir Lifeway | 67 | 5,8 g | 5 g | 3,3 g |
| I ❤️ Kefir Truskawkowy Jovi | 67 | 3,2 g | 10,7 g | 1,3 g |
| Kefir BioMu | 67 | 3,4 g | 4,3 g | 4 g |
| Kefir Granarolo | 67 | 2,9 g | 9,8 g | 1,4 g |
| Kefir biologico Cascine Orsine | 67 | 3,4 g | 4,3 g | 4 g |
| Kefir Bio bianco Cortilia | 67 | 3,4 g | 4,3 g | 4 g |
| Kéfir con leche fresca de cabras PASTORET | 67 | 3,1 g | 3,9 g | 4,4 g |
| Kefit arancia, zenzero & cardamomo Milbona | 67 | 3,1 g | 10,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 67 kcal. Serving, 1 portion, 115 g (115 g): about 77 kcal.
How much protein is in Kefir?
Kefir contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,6 g in Serving, 1 portion, 115 g (115 g). About 24 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,8 g of total carbohydrates per 100 g, including 0,19 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (15 % DV), Iodin (15 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500030827. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.