Kefir
Packaged product Boissons Granarolo
Kefir contains 67 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 67 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 9,3 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of boissons (median 3,3 g)
- Fiber0,1 gabove the median for boissons (median 0 g)
- Sugars9,3 gin the top quarter of boissons (median 4,2 g)
- Fat1,4 gin the lowest quarter of boissons (median 2 g)
- Saturated fat1 gbelow the median for boissons (median 1,3 g)
- Sodium43 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole milk kefir Lifeway | 67 | 5,8 g | 5 g | 3,3 g |
| I ❤️ Kefir Truskawkowy Jovi | 67 | 3,2 g | 10,7 g | 1,3 g |
| Kefir BioMu | 67 | 3,4 g | 4,3 g | 4 g |
| Kefir biologico Cascine Orsine | 67 | 3,4 g | 4,3 g | 4 g |
| Kefir Bio bianco Cortilia | 67 | 3,4 g | 4,3 g | 4 g |
| Kéfir con leche fresca de cabras PASTORET | 67 | 3,1 g | 3,9 g | 4,4 g |
| Kefit arancia, zenzero & cardamomo Milbona | 67 | 3,1 g | 10,6 g | 1,3 g |
| Kefir Cup Full | 67 | 4,7 g | 9,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 67 kcal. Serving, 1 serving, 100 g (100 g): about 67 kcal.
How much protein is in Kefir?
Kefir contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 9,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670013030. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.