Kefir
Packaged product Produits laitiers et oeufs Activia
Kefir contains 71 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 227 kcal.
Roughly 43 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (72 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 11,3 mg | 4 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 22,2 µg | 2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 0,059 mg | 0,4 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 7,7 µg | 2 % |
| Vitamine B12 L | 0,59 µg | 24 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 0,051 mg | 0,3 % |
| Magnésium L | 15 mg | 4 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 209 mg | 4 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,01 mg | 0,4 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of produits laitiers et oeufs (median 4,5 g)
- Fiber0,14 gabove the median for produits laitiers et oeufs (median 0 g)
- Sugars7,5 gabove the median for produits laitiers et oeufs (median 5,8 g)
- Fat3,1 gabove the median for produits laitiers et oeufs (median 2,8 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,8 g)
- Sodium35 mgin the lowest quarter of produits laitiers et oeufs (median 47 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,46 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,3 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Activia
- Barcode
- 8001630012083
- Quantity
- 160 grammi
- Label serving
- 1 portion (320 g)
- Category
- Yogourts de kéfir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte scremato 82%, crema di latte, latte scremato in polvere, zucchero, aroma, amido modificato, caramello, aroma naturale, correttori di acidità: acido citrico, fermenti lattici: Streptococcus sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp.; probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM I-2494); lieviti di kefir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Milk | 71 | 3,5 g | 11 g | 1,4 g |
| Natural Kefir Fermented Yogurt Lidl | 71 | 6,1 g | 5,3 g | 2,7 g |
| Kéfir de cabra El Corte Inglés | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kefir Goat Bio EROSKI | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kéfir de cabra CANTERO DE LETUR S.A. | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kefir Multifruttti milk | 70 | 3,5 g | 11 g | 1,3 g |
| Kefir Milbona | 73 | 4,7 g | 8,8 g | 2 g |
| Kefir fragola da bere Coop | 73 | 3,2 g | 12 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 71 kcal. Serving, 1 portion, 320 g (320 g): about 227 kcal.
How much protein is in Kefir?
Kefir contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 320 g (320 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4,5 g).
How many carbs are in Kefir?
Kefir has 7,7 g of total carbohydrates per 100 g, including 0,14 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), Riboflavine (B2) (18 % DV), iodine (14 % DV), calcium (12 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001630012083. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.