Kefir
Packaged product Dairy and Eggs Activia
Kefir contains 71 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 227 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (72 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamina B12, 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 11,3 mg | 4% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 0,14 g | 0,5% |
| Total sugars L | 7,5 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 22,2 µg | 2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,079 µg | 0,4% |
| Vitamina E L | 0,059 mg | 0,4% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 7,7 µg | 2% |
| Vitamina B12 L | 0,59 µg | 24% |
| Calcio L | 161 mg | 12% |
| Iron L | 0,051 mg | 0,3% |
| Magnesio L | 15 mg | 4% |
| Fósforo L | 128 mg | 10% |
| Potasio L | 209 mg | 4% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 21,3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fiber0,14 gabove the median for dairy and eggs (median 0 g)
- Sugars7,5 gabove the median for dairy and eggs (median 5,8 g)
- Fat3,1 gabove the median for dairy and eggs (median 2,8 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1,8 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,3 µg |
|---|
Other components (2)
| Agua L | 81,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Activia
- Barcode
- 8001630012083
- Quantity
- 160 grammi
- Label serving
- 1 portion (320 g)
- Category
- Yogures Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte scremato 82%, crema di latte, latte scremato in polvere, zucchero, aroma, amido modificato, caramello, aroma naturale, correttori di acidità: acido citrico, fermenti lattici: Streptococcus sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp.; probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM I-2494); lieviti di kefir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Milk | 71 | 3,5 g | 11 g | 1,4 g |
| Natural Kefir Fermented Yogurt Lidl | 71 | 6,1 g | 5,3 g | 2,7 g |
| Kéfir de cabra El Corte Inglés | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kefir Goat Bio EROSKI | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kéfir de cabra CANTERO DE LETUR S.A. | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kefir Multifruttti milk | 70 | 3,5 g | 11 g | 1,3 g |
| Kefir Milbona | 73 | 4,7 g | 8,8 g | 2 g |
| Kefir fragola da bere Coop | 73 | 3,2 g | 12 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 71 kcal. Serving, 1 portion, 320 g (320 g): about 227 kcal.
How much protein is in Kefir?
Kefir contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 9,9 g in serving, 1 portion, 320 g (320 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Kefir?
Kefir has 7,7 g of total carbohydrates per 100 g, including 0,14 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (24% DV), Riboflavin (B2) (18% DV), iodine (14% DV), calcio (12% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001630012083. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.