Kefir
Packaged product Milch und Eier Activia
Kefir contains 71 kcal per 100 g. A Serving, 1 portion, 320 g (320 g) provides about 227 kcal.
Roughly 43 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (72 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 11,3 mg | 4 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 22,2 µg | 2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,059 mg | 0,4 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 24 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 0,051 mg | 0,3 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Fiber0,14 gabove the median for Milch und Eier (median 0 g)
- Sugars7,5 gabove the median for Milch und Eier (median 5,8 g)
- Fat3,1 gabove the median for Milch und Eier (median 2,8 g)
- Saturated fat2 gabove the median for Milch und Eier (median 1,8 g)
- Sodium35 mgin the lowest quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,46 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,3 µg |
|---|
Other components (2)
| Wasser L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Activia
- Barcode
- 8001630012083
- Quantity
- 160 grammi
- Label serving
- 1 portion (320 g)
- Category
- Kefirjoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Latte scremato 82%, crema di latte, latte scremato in polvere, zucchero, aroma, amido modificato, caramello, aroma naturale, correttori di acidità: acido citrico, fermenti lattici: Streptococcus sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp.; probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM I-2494); lieviti di kefir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Milk | 71 | 3,5 g | 11 g | 1,4 g |
| Natural Kefir Fermented Yogurt Lidl | 71 | 6,1 g | 5,3 g | 2,7 g |
| Kéfir de cabra El Corte Inglés | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kefir Goat Bio EROSKI | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kéfir de cabra CANTERO DE LETUR S.A. | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kefir Multifruttti milk | 70 | 3,5 g | 11 g | 1,3 g |
| Kefir Milbona | 73 | 4,7 g | 8,8 g | 2 g |
| Kefir fragola da bere Coop | 73 | 3,2 g | 12 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 71 kcal. Serving, 1 portion, 320 g (320 g): about 227 kcal.
How much protein is in Kefir?
Kefir contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,9 g in Serving, 1 portion, 320 g (320 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,5 g).
How many carbs are in Kefir?
Kefir has 7,7 g of total carbohydrates per 100 g, including 0,14 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Riboflavin (B2) (18 % DV), Iodin (14 % DV), Calcium (12 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001630012083. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.