Kartoffelpuffer
Kartoffelpuffer contains 126 kcal per 100 g. A serving, 60 g (60 g) provides about 76 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 17 % of the Daily Value for Vitamine B6, 14 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,094 mg | 8 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 28,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 22,6 mg | 5 % |
| Phosphore L | 56,4 mg | 5 % |
| Potassium L | 324 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 8,7 µg | 6 % |
| Chlorure L | 233 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of légumes (median 2 g)
- Fiber2,9 gin the top quarter of légumes (median 1,8 g)
- Sugars1,8 gin the top quarter of légumes (median 0,8 g)
- Fat0,6 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gabove the median for légumes (median 0,094 g)
- Sodium346 mgin the top quarter of légumes (median 20,6 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,21 g |
|---|---|
| Graisses polyinsaturées L | 0,22 g |
Sugars and starch (1)
| Étoile L | 19,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Acide linoléique (oméga-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 77,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256622851
- Quantity
- 600g
- Label serving
- 60 g
- Category
- Pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 79 %, Wasser, Weizenmehl, Zwiebelgranulat 2,8 %, Rapsöl, Speisesalz, Dextrose, Gewürzextrakt, Stärke, Antioxidationsmittel (Ascorbinsäure), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreFarine de froment (blé)OignonHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti M-Budget | 126 | 2 g | 15 g | 6 g |
| Aardappelen CelaVita | 126 | 2,1 g | 20,3 g | 3,6 g |
| TESCO PARMENTIER POTATOES golden & crispy British Tesco | 126 | 2 g | 20,7 g | 3,6 g |
| Coop Fløtegratinerte Poteter 750g FINDUS NORGE AS | 126 | 2,5 g | 13 g | 7 g |
| Sunflower Oil Roast Potatoes Dunnes Stores | 125 | 2,6 g | 22 g | 2,7 g |
| Heurige Erdäpfel Zurück zum Ursprung | 124 | 3,2 g | 25,2 g | 1,1 g |
| Potato Dauphinoise Waitrose | 129 | 5 g | 9 g | 8 g |
| Rustically Made Roast Potato Chips Aunt Bessies | 129 | 2 g | 19 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelpuffer?
100 g of Kartoffelpuffer has 126 kcal. Serving, 60 g (60 g): about 76 kcal.
How much protein is in Kartoffelpuffer?
Kartoffelpuffer contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,2 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Kartoffelpuffer?
Kartoffelpuffer has 25 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kartoffelpuffer?
Kartoffelpuffer contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kartoffelpuffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (17 % DV), manganèse (14 % DV), cuivre (11 % DV), Acide pantothénique (B5) (10 % DV) and chlorure (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelpuffer?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256622851. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.