Kartoffelpuffer
Packaged product Vegetables ja!
Kartoffelpuffer contains 126 kcal per 100 g. A serving, 60 g (60 g) provides about 76 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 811 products.
100 g provides 17% of the Daily Value for Vitamin B6, 14% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 56.4 mg | 5% |
| Potassium L | 324 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 233 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 2 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.8 gin the top quarter of vegetables (median 0.8 g)
- Fat0.6 gabove the median for vegetables (median 0.34 g)
- Saturated fat0.1 gabove the median for vegetables (median 0.094 g)
- Sodium346 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 19.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kartoffeln 79 %, Wasser, Weizenmehl, Zwiebelgranulat 2,8 %, Rapsöl, Speisesalz, Dextrose, Gewürzextrakt, Stärke, Antioxidationsmittel (Ascorbinsäure), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti M-Budget | 126 | 2 g | 15 g | 6 g |
| Aardappelen CelaVita | 126 | 2.1 g | 20.3 g | 3.6 g |
| TESCO PARMENTIER POTATOES golden & crispy British Tesco | 126 | 2 g | 20.7 g | 3.6 g |
| Coop Fløtegratinerte Poteter 750g FINDUS NORGE AS | 126 | 2.5 g | 13 g | 7 g |
| Sunflower Oil Roast Potatoes Dunnes Stores | 125 | 2.6 g | 22 g | 2.7 g |
| Heurige Erdäpfel Zurück zum Ursprung | 124 | 3.2 g | 25.2 g | 1.1 g |
| Potato Dauphinoise Waitrose | 129 | 5 g | 9 g | 8 g |
| Rustically Made Roast Potato Chips Aunt Bessies | 129 | 2 g | 19 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256622851. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.