Kartoffelpuffer
Packaged product Légumes Botato
Kartoffelpuffer contains 113 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 31 % of the Daily Value for chlorure, 18 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 4,4 mg | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 29,1 µg | 7 % |
| Vitamine B12 L | 0,016 µg | 0,7 % |
| Calcium L | 8,6 mg | 0,7 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 20,8 mg | 5 % |
| Phosphore L | 38,8 mg | 3 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,091 mg | 4 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 13,4 µg | 9 % |
| Chlorure L | 702 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of légumes (median 2 g)
- Fiber1,7 gbelow the median for légumes (median 1,8 g)
- Sugars1 gin the top quarter of légumes (median 0,8 g)
- Fat1 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gabove the median for légumes (median 0,094 g)
- Sodium440 mgin the top quarter of légumes (median 20,6 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,32 g |
|---|---|
| Graisses polyinsaturées L | 0,19 g |
Sugars and starch (1)
| Étoile L | 17,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Acide linoléique (oméga-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 73,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Botato
- Barcode
- 4316268519564
- Quantity
- 1pkg
- Category
- Pommes de terre
- Packaging
- Cardboard,Box,FSC cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% potatoes, starch, sea salt, onion powder, whole chicken egg powder, 0.5% rapeseed oil, lemon juice, dextrose, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelOignonOeufHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Potatoes Natural Cool | 113 | 2,4 g | 19,9 g | 2 g |
| Les Potatoes Bistro Auchan | 114 | 2,1 g | 15 g | 4,5 g |
| Patate fritte MD | 112 | 1,8 g | 15 g | 4,7 g |
| Red Jackets Potatoes Wilcox | 112 | 3,1 g | 23,2 g | 0,1 g |
| Seidenknödel Burgis | 115 | 2 g | 25,8 g | 0,1 g |
| Pavé de Jambon & pommes de terres grenailles La Cuisine d'Océane | 111 | 7,3 g | 7,9 g | 5,2 g |
| Roast Potatoes M&S Food | 111 | 1,5 g | 12,3 g | 6 g |
| Bubble & Squeak Tesco | 116 | 3 g | 20,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelpuffer?
100 g of Kartoffelpuffer has 113 kcal.
How much protein is in Kartoffelpuffer?
Kartoffelpuffer contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Kartoffelpuffer?
Kartoffelpuffer has 22 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kartoffelpuffer?
Kartoffelpuffer contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kartoffelpuffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (31 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelpuffer?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268519564. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.