K-take it veggie Tofu plain
Packaged product Haricots et légumineuses K-take it veggie
K-take it veggie Tofu plain contains 137 kcal per 100 g. A serving, 20 g (20 g) provides about 27 kcal.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 74 % of the Daily Value for cuivre, 74 % of the Daily Value for manganèse and 65 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,5 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 11,8 mg | 65 % |
| Magnésium L | 190 mg | 45 % |
| Phosphore L | 440 mg | 35 % |
| Potassium L | 1 305 mg | 28 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,66 mg | 74 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of haricots et légumineuses (median 13,4 g)
- Fiber1 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Fat8 gabove the median for haricots et légumineuses (median 7,5 g)
- Saturated fat1,4 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 30,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- K-take it veggie
- Barcode
- 4335896750163
- Quantity
- 2 x 200 g
- Label serving
- 20 g
- Category
- Petit tofu
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy beans*, water *from controlled organic agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-tofu natur Bio Sonne | 137 | 15,4 g | 0,7 g | 8 g |
| Tofu nature Alnatura | 137 | 15 g | 0,7 g | 8 g |
| K-take it veggie Tofu plain K-take it veggie | 137 | 15 g | 0,7 g | 8 g |
| Tofu Natur Alnatura | 137 | 15 g | 0,7 g | 8 g |
| Bio Tofu Natur EDEKA | 138 | 15,4 g | 0,7 g | 8 g |
| Bio Tofu Natur Berief | 138 | 15,4 g | 0,7 g | 8 g |
| Tofu nature Toffini | 138 | 15 g | 0,7 g | 8 g |
| Bio Tofu Natur REWE Bio | 138 | 15,4 g | 0,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in K-take it veggie Tofu plain?
100 g of K-take it veggie Tofu plain has 137 kcal. Serving, 20 g (20 g): about 27 kcal.
Is K-take it veggie Tofu plain high in protein?
K-take it veggie Tofu plain contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 3,1 g in serving, 20 g (20 g). About 45 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 13,4 g).
How many carbs are in K-take it veggie Tofu plain?
K-take it veggie Tofu plain has 0,7 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in K-take it veggie Tofu plain?
K-take it veggie Tofu plain contains 8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does K-take it veggie Tofu plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (74 % DV), manganèse (74 % DV), fer (65 % DV), magnésium (45 % DV) and phosphore (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in K-take it veggie Tofu plain?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896750163. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.