K-take it veggie Tofu plain
Packaged product Bønner og bælgfrugter K-take it veggie
K-take it veggie Tofu plain contains 137 kcal per 100 g. A serving, 20 g (20 g) provides about 27 kcal.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (127 kcal per 100 g).
100 g provides 74 % of the Daily Value for kobber, 74 % of the Daily Value for mangan and 65 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 11,8 mg | 65 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 440 mg | 35 % |
| Kalium L | 1.305 mg | 28 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,66 mg | 74 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of bønner og bælgfrugter (median 13,4 g)
- Fiber1 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 7,5 g)
- Saturated fat1,4 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-take it veggie
- Barcode
- 4335896750163
- Quantity
- 2 x 200 g
- Label serving
- 20 g
- Category
- Almindelig tofu
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy beans*, water *from controlled organic agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-tofu natur Bio Sonne | 137 | 15,4 g | 0,7 g | 8 g |
| Tofu nature Alnatura | 137 | 15 g | 0,7 g | 8 g |
| K-take it veggie Tofu plain K-take it veggie | 137 | 15 g | 0,7 g | 8 g |
| Tofu Natur Alnatura | 137 | 15 g | 0,7 g | 8 g |
| Bio Tofu Natur EDEKA | 138 | 15,4 g | 0,7 g | 8 g |
| Bio Tofu Natur Berief | 138 | 15,4 g | 0,7 g | 8 g |
| Tofu nature Toffini | 138 | 15 g | 0,7 g | 8 g |
| Bio Tofu Natur REWE Bio | 138 | 15,4 g | 0,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in K-take it veggie Tofu plain?
100 g of K-take it veggie Tofu plain has 137 kcal. Serving, 20 g (20 g): about 27 kcal.
Is K-take it veggie Tofu plain high in protein?
K-take it veggie Tofu plain contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 3,1 g in serving, 20 g (20 g). About 45 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13,4 g).
How many carbs are in K-take it veggie Tofu plain?
K-take it veggie Tofu plain has 0,7 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in K-take it veggie Tofu plain?
K-take it veggie Tofu plain contains 8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does K-take it veggie Tofu plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (74 % DV), mangan (74 % DV), jern (65 % DV), magnesium (45 % DV) and phosphor (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in K-take it veggie Tofu plain?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896750163. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.