Jamón Serrano
Packaged product Viande Comercial Logística Calamocha
Jamón Serrano contains 251 kcal per 100 g. A serving, 8.5 g (8,5 g) provides about 21 kcal.
Roughly 53 % of its calories come from protein, with 46 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
100 g provides 107 % of the Daily Value for chlorure, 78 % of the Daily Value for Thiamine (B1) and 54 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 90,2 mg | 30 % |
| Sodium L | 1 684 mg | 73 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 33,3 g | 67 % |
| Vitamine A L | 5,3 µg | 0,6 % |
| Vitamine C L | 0,31 mg | 0,3 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,94 mg | 78 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 7,7 mg | 48 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,42 mg | 24 % |
| Folate (B9) L | 8,3 µg | 2 % |
| Vitamine B12 L | 0,68 µg | 28 % |
| Calcium L | 12,2 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 33,1 mg | 8 % |
| Phosphore L | 259 mg | 21 % |
| Potassium L | 438 mg | 9 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 18,3 µg | 33 % |
| Iodine L | 81,7 µg | 54 % |
| Chlorure L | 2 456 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 0,8 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of viande (median 31 g)
- Fat12,8 gabove the median for viande (median 12 g)
- Saturated fat4,8 gabove the median for viande (median 4,3 g)
- Sodium1 684 mgbelow the median for viande (median 1 920 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 68,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Comercial Logística Calamocha
- Barcode
- 8435324003727
- Quantity
- 2 x 120 g
- Label serving
- 8.5 g
- Category
- Jambon de Serrano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón curado medias lonchas Unide | 252 | 27,2 g | 0,22 g | 15,8 g |
| Jamón serrano medias lonchas Hiper Dino | 252 | 27 g | 0,5 g | 16 g |
| Jamón serrano medias lonchas Hiper Dino | 252 | 27 g | 0,5 g | 16 g |
| Jamón serrano Gran reserva boadas | 252 | 27 g | 0,5 g | 16 g |
| Jambon serano chiffonnade Boadas | 252 | 27 g | 0,5 g | 16 g |
| Jamón Serrano Wilhelm Brandenburg | 252 | 30 g | 0,9 g | 14 g |
| Serrant schinken Noel | 250 | 30 g | 0,9 g | 14 g |
| Jambon Serrano Noel | 250 | 30 g | 0,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 251 kcal. Serving, 8.5 g (8,5 g): about 21 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 2,8 g in serving, 8.5 g (8,5 g). About 53 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 31 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 12,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Jamón Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (107 % DV), Thiamine (B1) (78 % DV), iodine (54 % DV), Niacine (B3) (48 % DV) and sélénium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Serrano?
100 g contains 1 684 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435324003727. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.