How many calories are in Jamón Serrano?

100 g of Jamón Serrano has 251 kcal. Serving, 8.5 g (8.5 g): about 21 kcal.

Is Jamón Serrano high in protein?

Jamón Serrano contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 2.8 g in serving, 8.5 g (8.5 g). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).

How many carbs are in Jamón Serrano?

Jamón Serrano has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano?

Jamón Serrano contains 12.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Jamón Serrano contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (107% DV), Thiamin (B1) (78% DV), iodine (54% DV), Niacin (B3) (48% DV) and selenium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamón Serrano?

100 g contains 1,684 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Serrano

Packaged product Meat Comercial Logística Calamocha

Jamón Serrano contains 251 kcal per 100 g. A serving, 8.5 g (8.5 g) provides about 21 kcal.

Roughly 53% of its calories come from protein, with 46% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

100 g provides 107% of the Daily Value for chloride, 78% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

251kcal per 100 g

33.3 gprotein

0.5 gcarbohydrates

12.8 gfat

21kcal in serving, 8.5 g (8.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	12.8 g	16%
Saturated fat L	4.8 g	24%
Cholesterol L	90.2 mg	30%
Sodium L	1,684 mg	73%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.47 g	0.9%
Protein L	33.3 g	67%
Vitamin A L	5.3 µg	0.6%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	0.59 µg	3%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.94 mg	78%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	7.7 mg	48%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.42 mg	24%
Folate (B9) L	8.3 µg	2%
Vitamin B12 L	0.68 µg	28%
Calcium L	12.2 mg	0.9%
Iron L	1 mg	6%
Magnesium L	33.1 mg	8%
Phosphorus L	259 mg	21%
Potassium L	438 mg	9%
Zinc L	2.8 mg	25%
Copper L	0.085 mg	9%
Manganese L	0.02 mg	0.9%
Selenium L	18.3 µg	33%
Iodine L	81.7 µg	54%
Chloride L	2,456 mg	107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 0.8%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of meat (median 31 g)
Fat12.8 gabove the median for meat (median 12 g)
Saturated fat4.8 gabove the median for meat (median 4.3 g)
Sodium1,684 mgbelow the median for meat (median 1,920 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.6 g
Polyunsaturated fat L	1.1 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.016 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	0.87 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	68.6 g
Alcohol L	0 g

Product details

Brand: Comercial Logística Calamocha
Barcode: 8435324003727
Quantity: 2 x 120 g
Label serving: 8.5 g
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

jamón de cerdo, sal, azúcar, conservadores (E-250 y E-252) y antioxidantes (E-301)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Jamón serrano medias lonchas Hiper Dino	252	27 g	0.5 g	16 g
Jamón serrano medias lonchas Hiper Dino	252	27 g	0.5 g	16 g
Jamón serrano Gran reserva boadas	252	27 g	0.5 g	16 g
Jambon serano chiffonnade Boadas	252	27 g	0.5 g	16 g
Jamón Serrano Wilhelm Brandenburg	252	30 g	0.9 g	14 g
Serrant schinken Noel	250	30 g	0.9 g	14 g
Jambon Serrano Noel	250	30 g	0.9 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8435324003727. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.