Jamon cocido extra
Packaged product Viande Casa Tarradellas
Jamon cocido extra contains 102 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 22 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
100 g provides 57 % of the Daily Value for Thiamine (B1), 49 % of the Daily Value for chlorure and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 65,9 mg | 22 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,23 g | 0,8 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,43 µg | 2 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,69 mg | 57 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 5,7 mg | 35 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 39,1 µg | 26 % |
| Chlorure L | 1 121 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 4 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the lowest quarter of viande (median 20 g)
- Fiber0,23 gabove the median for viande (median 0 g)
- Sugars0,9 gin the top quarter of viande (median 0,6 g)
- Fat2,5 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 1,4 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 0,85 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,098 g |
| Acide linoléique (oméga-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (3)
| Eau L | 57,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Casa Tarradellas
- Barcode
- 8410762210456
- Quantity
- 12
- Category
- Jambons blancs
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón (85%), agua, sal,. dextrosa, estabilizantes (E-451i, E-407) antioxidante (ascorbato sódico), especias, aromas, conservador (nitrito sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon cocido extra?
100 g of Jamon cocido extra has 102 kcal.
Is Jamon cocido extra high in protein?
Jamon cocido extra contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Jamon cocido extra?
Jamon cocido extra has 0,9 g of total carbohydrates per 100 g, including 0,23 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon cocido extra?
Jamon cocido extra contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jamon cocido extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (57 % DV), chlorure (49 % DV), Niacine (B3) (35 % DV), iodine (26 % DV) and Vitamine B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon cocido extra?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410762210456. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.