Jambon sec
Packaged product Viande Auchan
Jambon sec contains 269 kcal per 100 g. A serving, 25 g, une tranche (25 g) provides about 67 kcal.
Roughly 57 % of its calories come from fat, with 42 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 244 kcal per 100 g across 1 095 products.
100 g provides 156 % of the Daily Value for chlorure, 77 % of the Daily Value for iodine and 73 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 84,7 mg | 28 % |
| Sodium L | 2 400 mg | 104 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 5 µg | 0,6 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,55 µg | 3 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,88 mg | 73 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 7,3 mg | 45 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 11,8 mg | 0,9 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 31,1 mg | 7 % |
| Phosphore L | 244 mg | 20 % |
| Potassium L | 412 mg | 9 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,021 mg | 0,9 % |
| Sélénium L | 17,2 µg | 31 % |
| Iodine L | 116 µg | 77 % |
| Chlorure L | 3 593 mg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for viande (median 29 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,4 gbelow the median for viande (median 0,5 g)
- Fat17 gin the top quarter of viande (median 14 g)
- Saturated fat6,8 gin the top quarter of viande (median 5,3 g)
- Sodium2 400 mgin the top quarter of viande (median 2 000 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,4 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710406982
- Quantity
- 0.1 kg
- Label serving
- 25 g (une tranche)
- Category
- c'est vrai.
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel. Elaboré à partir de porc origine UE. Traces éventuelles de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di parma U | 269 | 28 g | 0,1 g | 17,4 g |
| Quart de Jambon sec Cora | 269 | 28 g | 1 g | 17 g |
| Jambon de parme U | 269 | 28 g | 0,1 g | 17,4 g |
| Plateau raclette Henri Raffin | 269 | 25,6 g | 1 g | 17,9 g |
| Jambon cru gaul 80g Jambon cru gaul 80g | 269 | 28 g | 1 g | 17 g |
| Jambon cru 4 tranches environ A SNC | 269 | 28 g | 1 g | 17 g |
| Jambon cru Bien Vu! | 270 | 26 g | 1 g | 18 g |
| Jamon serrano montito | 270 | 40 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 269 kcal. Serving, 25 g, une tranche (25 g): about 67 kcal.
Is Jambon sec high in protein?
Jambon sec contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7 g in serving, 25 g, une tranche (25 g). About 42 % of its calories come from protein. Compared with other viande, that is below the median (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 17 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (156 % DV), iodine (77 % DV), Thiamine (B1) (73 % DV), Niacine (B3) (45 % DV) and sélénium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710406982. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.