Jambon sec
Jambon sec contains 269 kcal per 100 g. A serving, 25 g, une tranche (25 g) provides about 67 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (250 kcal per 100 g).
100 g provides 156% of the Daily Value for chloride, 77% of the Daily Value for iodine and 73% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 84.7 mg | 28% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.88 mg | 73% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7.3 mg | 45% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 412 mg | 9% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 116 µg | 77% |
| Chloride L | 3,593 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for meat (median 28.6 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.4 gbelow the median for meat (median 0.5 g)
- Fat17 gin the top quarter of meat (median 14 g)
- Saturated fat6.8 gin the top quarter of meat (median 5.2 g)
- Sodium2,400 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.81 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710406982
- Quantity
- 0.1 kg
- Label serving
- 25 g (une tranche)
- Category
- raw-cured-ham
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel. Elaboré à partir de porc origine UE. Traces éventuelles de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano grandes tranches Delpeyrat | 265 | 29 g | 0.7 g | 16 g |
| Prosciutto di Parma Ermes Fontana | 262 | 25 g | 0 g | 18 g |
| 6 Parma Ham Slices Sainsbury's | 277 | 27.3 g | 1 g | 18.1 g |
| Parma Ham Waitrose | 259 | 28.5 g | 0.6 g | 15.8 g |
| Jambon cru Prosciutto San Daniele | 257 | 28.6 g | 0 g | 14.3 g |
| Parma ham Tesco | 254 | 26.9 g | 0.39 g | 16.2 g |
| Prosciutto di Parma DOP Auchan | 253 | 27 g | 0.5 g | 16 g |
| Parma Ham slices Goldoni Annibale Prosciutti S.R.L | 253 | 27 g | 0.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 269 kcal. Serving, 25 g, une tranche (25 g): about 67 kcal.
Is Jambon sec high in protein?
Jambon sec contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g, une tranche (25 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 28.6 g).
How many carbs are in Jambon sec?
Jambon sec has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 17 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (156% DV), iodine (77% DV), Thiamin (B1) (73% DV), Niacin (B3) (45% DV) and selenium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710406982. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.