Jambon sec
Jambon sec contains 269 kcal per 100 g. A serving, 25 g, une tranche (25 g) provides about 67 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 156% of the Daily Value for chloride, 77% of the Daily Value for iodine and 73% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 84,7 mg | 28% |
| Sodium L | 2.400 mg | 104% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 5 µg | 0,6% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0,55 µg | 3% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,88 mg | 73% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 7,3 mg | 45% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 7,8 µg | 2% |
| Vitamina B12 L | 0,64 µg | 27% |
| Calcio L | 11,8 mg | 0,9% |
| Iron L | 0,96 mg | 5% |
| Magnesio L | 31,1 mg | 7% |
| Fósforo L | 244 mg | 20% |
| Potasio L | 412 mg | 9% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,083 mg | 9% |
| Manganese L | 0,021 mg | 0,9% |
| Selenio L | 17,2 µg | 31% |
| Iodine L | 116 µg | 77% |
| Chloride L | 3.593 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for carne (median 29 g)
- Fiber0,5 gin the top quarter of carne (median 0 g)
- Sugars0,4 gbelow the median for carne (median 0,5 g)
- Fat17 gin the top quarter of carne (median 14 g)
- Saturated fat6,8 gin the top quarter of carne (median 5,3 g)
- Sodium2.400 mgin the top quarter of carne (median 2.000 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,4 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 64,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710406982
- Quantity
- 0.1 kg
- Label serving
- 25 g (une tranche)
- Category
- raw-cured-ham
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel. Elaboré à partir de porc origine UE. Traces éventuelles de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di parma U | 269 | 28 g | 0,1 g | 17,4 g |
| Quart de Jambon sec Cora | 269 | 28 g | 1 g | 17 g |
| Jambon de parme U | 269 | 28 g | 0,1 g | 17,4 g |
| Plateau raclette Henri Raffin | 269 | 25,6 g | 1 g | 17,9 g |
| Jambon cru gaul 80g Jambon cru gaul 80g | 269 | 28 g | 1 g | 17 g |
| Jambon cru 4 tranches environ A SNC | 269 | 28 g | 1 g | 17 g |
| Jambon cru Bien Vu! | 270 | 26 g | 1 g | 18 g |
| Jamon serrano montito | 270 | 40 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 269 kcal. Serving, 25 g, une tranche (25 g): about 67 kcal.
Is Jambon sec high in protein?
Jambon sec contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g, une tranche (25 g). About 42% of its calories come from protein. Compared with other carne, that is below the median (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 17 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (156% DV), iodine (77% DV), Thiamin (B1) (73% DV), Niacin (B3) (45% DV) and selenio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2.400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710406982. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.