Quart de Jambon sec
Quart de Jambon sec contains 269 kcal per 100 g. A serving, deux tranches, 25 g (25 g) provides about 67 kcal.
Roughly 57 % of its calories come from fat, with 42 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 244 kcal per 100 g across 1 091 products.
100 g provides 63 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for iodine and 39 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 73,3 mg | 24 % |
| Sodium L | 2 400 mg | 104 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,76 mg | 63 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 26,9 mg | 6 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 61,1 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for viande (median 29 g)
- Fat17 gin the top quarter of viande (median 14 g)
- Saturated fat6,8 gin the top quarter of viande (median 5,3 g)
- Sodium2 400 mgin the top quarter of viande (median 2 000 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981937185
- Quantity
- 250 g
- Label serving
- Deux tranches (25 g)
- Category
- c'est vrai.
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc - sel - conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di parma U | 269 | 28 g | 0,1 g | 17,4 g |
| Jambon de parme U | 269 | 28 g | 0,1 g | 17,4 g |
| Plateau raclette Henri Raffin | 269 | 25,6 g | 1 g | 17,9 g |
| Jambon cru gaul 80g Jambon cru gaul 80g | 269 | 28 g | 1 g | 17 g |
| Jambon cru 4 tranches environ A SNC | 269 | 28 g | 1 g | 17 g |
| Jambon sec Auchan | 269 | 28 g | 1 g | 17 g |
| Jambon cru Bien Vu! | 270 | 26 g | 1 g | 18 g |
| Jamon serrano montito | 270 | 40 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quart de Jambon sec?
100 g of Quart de Jambon sec has 269 kcal. Serving, deux tranches, 25 g (25 g): about 67 kcal.
Is Quart de Jambon sec high in protein?
Quart de Jambon sec contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 7 g in serving, deux tranches, 25 g (25 g). About 42 % of its calories come from protein. Compared with other viande, that is below the median (median 29 g).
How many carbs are in Quart de Jambon sec?
Quart de Jambon sec has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quart de Jambon sec?
Quart de Jambon sec contains 17 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Quart de Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (63 % DV), iodine (41 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quart de Jambon sec?
100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981937185. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.