Jambon cuit à l'os
Packaged product Viande Monoprix
Jambon cuit à l'os contains 153 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
100 g provides 61 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,46 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 6 mg | 38 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 25,7 mg | 6 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 340 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 14,3 µg | 26 % |
| Iodine L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of viande (median 20 g)
- Sugars0 gin the lowest quarter of viande (median 0,6 g)
- Fat7,7 gin the top quarter of viande (median 3,5 g)
- Saturated fat2,8 gin the top quarter of viande (median 1,4 g)
- Sodium600 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033828780
- Quantity
- 240 g
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc frais 90% - eau - sel - bouillon (jus concentré de blette, extrait de carotte, oignon, ail, extrait de poireau) - bouillon de viande de porc - jus concentré d'acérola déshydraté - ferments. Traces possibles de LAIT et FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cœur de Couenne Intermarché | 153 | 20,2 g | 0,6 g | 7,7 g |
| Jambon supérieur cuit avec son os Salfadis | 153 | 21 g | 0,9 g | 7,7 g |
| Lacón al Horno Pajariel | 153 | 17 g | 1 g | 9 g |
| Jambon supérieur cuit avec son os Charcuterie Du Var | 153 | 21 g | 0,9 g | 7,7 g |
| Delisandwich sabor langosta CARNICAS SERRANO S.L. | 153 | 13 g | 7 g | 8 g |
| Jambon à l'os magistral Colruyt | 153 | 24 g | 0,8 g | 6,1 g |
| Jambon rôti au four Cora | 153 | 19,6 g | 0,7 g | 8 g |
| Coeur de couenne Le porc francais | 153 | 20,2 g | 0,6 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit à l'os?
100 g of Jambon cuit à l'os has 153 kcal.
Is Jambon cuit à l'os high in protein?
Jambon cuit à l'os contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Jambon cuit à l'os?
Jambon cuit à l'os has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit à l'os?
Jambon cuit à l'os contains 7,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Jambon cuit à l'os contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (61 % DV), Niacine (B3) (38 % DV), sélénium (26 % DV), Vitamine B12 (22 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit à l'os?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033828780. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "Jambon cuit à l'os". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.