Cœur de Couenne
Packaged product Viande Intermarché
Cœur de Couenne contains 153 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 45 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gabove the median for viande (median 20 g)
- Fat7,7 gin the top quarter of viande (median 3,4 g)
- Saturated fat2,8 gin the top quarter of viande (median 1,3 g)
- Sodium692 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0209082019294
- Quantity
- 218 g
- Category
- Jambons blancs
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
DE COUENNE CUIT SUPERIEUR 4 TRANCHES IIIGREDIENTS : Jambon de porc - aras et cx)uenne de porc seldextrose bouillon (os de porcpotreau carotte arômes naturels) conservateurs ascorbate de sodturn» nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur cuit avec son os Salfadis | 153 | 21 g | 0,9 g | 7,7 g |
| Lacón al Horno Pajariel | 153 | 17 g | 1 g | 9 g |
| Jambon supérieur cuit avec son os Charcuterie Du Var | 153 | 21 g | 0,9 g | 7,7 g |
| Delisandwich sabor langosta CARNICAS SERRANO S.L. | 153 | 13 g | 7 g | 8 g |
| Jambon à l'os magistral Colruyt | 153 | 24 g | 0,8 g | 6,1 g |
| Jambon rôti au four Cora | 153 | 19,6 g | 0,7 g | 8 g |
| Coeur de couenne Le porc francais | 153 | 20,2 g | 0,6 g | 7,7 g |
| Jambon cuit supérieur coeur de couenne Le Porc Français | 153 | 20,2 g | 0,6 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cœur de Couenne?
100 g of Cœur de Couenne has 153 kcal.
Is Cœur de Couenne high in protein?
Cœur de Couenne contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other viande, that is above the median (median 20 g).
How many carbs are in Cœur de Couenne?
Cœur de Couenne has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cœur de Couenne?
Cœur de Couenne contains 7,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Cœur de Couenne?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209082019294. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.