Jambon cuit à l'os
Packaged product Meat Monoprix
Jambon cuit à l'os contains 153 kcal per 100 g.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 340 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat7.7 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.8 gin the top quarter of meat (median 1.4 g)
- Sodium600 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033828780
- Quantity
- 240 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc frais 90% - eau - sel - bouillon (jus concentré de blette, extrait de carotte, oignon, ail, extrait de poireau) - bouillon de viande de porc - jus concentré d'acérola déshydraté - ferments. Traces possibles de LAIT et FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cœur de Couenne Intermarché | 153 | 20.2 g | 0.6 g | 7.7 g |
| Jambon supérieur cuit avec son os Salfadis | 153 | 21 g | 0.9 g | 7.7 g |
| Lacón al Horno Pajariel | 153 | 17 g | 1 g | 9 g |
| Jambon supérieur cuit avec son os Charcuterie Du Var | 153 | 21 g | 0.9 g | 7.7 g |
| Delisandwich sabor langosta CARNICAS SERRANO S.L. | 153 | 13 g | 7 g | 8 g |
| Jambon à l'os magistral Colruyt | 153 | 24 g | 0.8 g | 6.1 g |
| Jambon rôti au four Cora | 153 | 19.6 g | 0.7 g | 8 g |
| Coeur de couenne Le porc francais | 153 | 20.2 g | 0.6 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033828780. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "Jambon cuit à l'os". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.