Jambalaya mit Fleisch und Reis: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Jambalaya mit Fleisch und Reis contains 161 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 393 kcal.
Roughly 44 % of its calories come from fat, with 34 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 28 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Selen and 19 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 379 mg | 16 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,94 g | |
| Protein C | 13,8 g | 28 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 7,2 mg | 8 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,22 mg | 19 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 41,8 mg | 8 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 136 mg | 11 % |
| Kalium C | 240 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 14,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber0,7 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars0,94 gabove the median for Mischgerichte aus Reis (median 0,82 g)
- Fat8 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat2,2 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium379 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 64 µg |
|---|---|
| Lycopin C | 439 µg |
| Lutein + Zeaxanthin C | 41 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 68,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnermaisbrot | 167 | 13,8 g | 9,4 g | 8,2 g |
| Fleischlaib aus Rind- und Schweinefleisch, mit Tomatensauce | 157 | 13,6 g | 6,8 g | 8,2 g |
| Fleischlaib aus Rindfleisch, mit Tomatensauce | 159 | 13,8 g | 6,8 g | 8,4 g |
| Burrito-Schalen, rind oder Schwein, mit Bohnen und Reis | 171 | 12,5 g | 10,6 g | 8,5 g |
| Huhn oder Truthahn und Reis mit Soße auf Sojabasis | 162 | 12 g | 8 g | 9,2 g |
| Rindfleisch und Nudeln mit Soße auf Sojabasis | 173 | 13,2 g | 7,5 g | 10 g |
| Fleischkugeln, mit Panier, NS nach Art des Fleisches, mit Soße | 143 | 12,2 g | 6,3 g | 7,5 g |
| Clams Casino | 162 | 11,8 g | 10,3 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambalaya mit Fleisch und Reis?
100 g of Jambalaya mit Fleisch und Reis has 161 kcal. 1 Tasse (244 g): about 393 kcal.
Is Jambalaya mit Fleisch und Reis high in protein?
Jambalaya mit Fleisch und Reis contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 33,7 g in 1 Tasse (244 g). About 34 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is among the highest quarter (median 2,6 g).
How many carbs are in Jambalaya mit Fleisch und Reis?
Jambalaya mit Fleisch und Reis has 8,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,94 g of sugars.
How much fat is in Jambalaya mit Fleisch und Reis?
Jambalaya mit Fleisch und Reis contains 8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Jambalaya mit Fleisch und Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Selen (26 % DV), Thiamin (B1) (19 % DV), Vitamin B6 (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambalaya mit Fleisch und Reis?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706727. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.