Calories in Clams Casino
Generic food Repas et plats
Clams Casino contains 162 kcal per 100 g. A typical serving of 1 palourde (30 g) provides about 49 kcal.
Roughly 45 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 168 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for sélénium and 18 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 454 mg | 20 % |
| Total carbohydrates C | 10,3 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,8 g | |
| Protein C | 11,8 g | 24 % |
| Vitamine A C | 66 µg | 7 % |
| Vitamine C C | 15,9 mg | 18 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,71 mg | 5 % |
| Vitamine K C | 8,3 µg | 7 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 4 µg | 168 % |
| Choline C | 42,2 mg | 8 % |
| Calcium C | 43 mg | 3 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 155 mg | 12 % |
| Potassium C | 185 mg | 4 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,072 mg | 8 % |
| Sélénium C | 21,1 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 26 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of plats mélangés de fruits de mer (median 9,4 g)
- Fiber1 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,8 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat7,9 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat2,2 gabove the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium454 mgin the top quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,4 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,027 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,063 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,73 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 83 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 89 µg |
| Rétinol C | 59 µg |
| Carotène, alpha C | 3 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 67,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 145 | 10,9 g | 7,8 g | 8 g |
| Bol Burrito, viande bovine ou porcine, avec des haricots et du riz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Viande bovine, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de soja | 143 | 10,6 g | 7,9 g | 7,7 g |
| Poulet ou dinde et nouilles à base de soja | 157 | 11,6 g | 7,6 g | 9 g |
| Poulet ou dinde et riz à base de soja | 162 | 12 g | 8 g | 9,2 g |
| Boules de porc-épic avec sauce aux champignons | 157 | 10,3 g | 10,7 g | 7,8 g |
| Porc, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 147 | 10,2 g | 7,8 g | 8,2 g |
| Viande bovine, nouilles, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à base de soja | 139 | 10,4 g | 7,4 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in clams Casino?
100 g of clams Casino has 162 kcal. 1 palourde (30 g): about 49 kcal.
Is clams Casino high in protein?
Clams Casino contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,5 g in 1 palourde (30 g). About 30 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is among the highest quarter (median 9,4 g).
How many carbs are in clams Casino?
Clams Casino has 10,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,8 g of sugars.
How much fat is in clams Casino?
Clams Casino contains 7,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does clams Casino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (168 % DV), sélénium (38 % DV), Vitamine C (18 % DV), Niacine (B3) (14 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in clams Casino?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706564. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.