Calories in Fiducie, lumière
Generic food Sucres et desserts
Fiducie, lumière contains 124 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 56 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in crème glacée et desserts laitiers congelés on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 18 % of the Daily Value for calcium, 18 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 96 mg | 4 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 5,1 g | |
| Protein C | 3,7 g | 7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 0,18 mg | 1 % |
| Vitamine B6 C | 0,058 mg | 3 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 11,7 mg | 2 % |
| Calcium C | 231 mg | 18 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 160 mg | 13 % |
| Potassium C | 253 mg | 5 % |
| Zinc C | 0,55 mg | 5 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for crème glacée et desserts laitiers congelés (median 3,9 g)
- Fiber1,5 gin the top quarter of crème glacée et desserts laitiers congelés (median 0,9 g)
- Sugars5,1 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 21 g)
- Fat1,9 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 8,2 g)
- Saturated fat0,98 gin the lowest quarter of crème glacée et desserts laitiers congelés (median 4,2 g)
- Sodium96 mgabove the median for crème glacée et desserts laitiers congelés (median 85 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,65 g |
|---|---|
| Graisses polyinsaturées C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 0,64 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 4 mg |
| Théobromine C | 133 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fiducie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiducie | 163 | 2,6 g | 30 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crèmes glacées, vanille, sans matières grasses | 138 | 4,5 g | 30,1 g | 0 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Chocolat Caramel | 151 | 3,5 g | 25,2 g | 5,8 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Vanilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Dumpling, pas de viande | 125 | 3,5 g | 20,5 g | 3,4 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Fraise au chocolat de vanille | 143 | 3,7 g | 21,7 g | 6,3 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Vanille | 143 | 3,7 g | 21,9 g | 6,2 g |
| Crèmes glacées, chocolat, lumière, pas de sucre ajouté | 173 | 3,5 g | 26,8 g | 5,7 g |
| Des gelées, pas de sucre (avec saccharine de sodium), toutes les saveurs | 121 | 0,55 g | 29,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fiducie?
100 g of fiducie has 124 kcal. 1 bar (45 g): about 56 kcal.
How much protein is in fiducie?
Fiducie contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in 1 bar (45 g). About 12 % of its calories come from protein. Compared with other crème glacée et desserts laitiers congelés, that is below the median (median 3,9 g).
How many carbs are in fiducie?
Fiducie has 23,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,1 g of sugars.
How much fat is in fiducie?
Fiducie contains 1,9 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does fiducie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV), Riboflavine (B2) (18 % DV), phosphore (13 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fiducie?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705678. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.