Isberg Mix
Isberg Mix contains 16 kcal per 100 g. A serving, 100 g (100 g) provides about 16 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
100 g provides 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 47,8 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 8,8 mg | 2 % |
| Phosphore L | 23,5 mg | 2 % |
| Potassium L | 186 mg | 4 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 1,4 g)
- Fiber1,3 gbelow the median for légumes (median 1,6 g)
- Sugars2,2 gabove the median for légumes (median 1,6 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 38,3 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 066 µg |
|---|
Other components (2)
| Eau L | 93,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Isbergsalat 85 %, gulrot 10 %, rødkål 5 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de lechuga romana 48 filas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Lechuga romana Hacendado | 16 | 1,2 g | 1,2 g | 0,3 g |
| Ensalada baby-leaf Auchan | 16 | 1,4 g | 0,2 g | 0,8 g |
| Iceberg Lavada hacendado | 16 | 0,7 g | 1,5 g | 0,6 g |
| Middelshavsalat Coop | 16 | 0,9 g | 2 g | 0,1 g |
| Cœur corazones Grupo Lucas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Iceberg Dia | 16 | 0,9 g | 2,2 g | 0,1 g |
| Laitue, Iceberg Cora | 16 | 0,6 g | 2,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Isberg Mix?
100 g of Isberg Mix has 16 kcal. Serving, 100 g (100 g): about 16 kcal.
How much protein is in Isberg Mix?
Isberg Mix contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,4 g).
How many carbs are in Isberg Mix?
Isberg Mix has 2,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Isberg Mix?
Isberg Mix contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Isberg Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Isberg Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023026071307. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 8 novembre 2026.
Last updated: . Source description: "ISBERG MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.