Isberg Mix
Packaged product Grønsager Bama
Isberg Mix contains 16 kcal per 100 g. A serving, 100 g (100 g) provides about 16 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
100 g provides 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 47,8 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 23,5 mg | 2 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of grønsager (median 1,4 g)
- Fiber1,3 gbelow the median for grønsager (median 1,6 g)
- Sugars2,2 gabove the median for grønsager (median 1,6 g)
- Fat0,1 gin the lowest quarter of grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 38,3 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.066 µg |
|---|
Other components (2)
| Vand L | 93,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bama
- Barcode
- 7023026071307
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Hoved- og pluksalat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Isbergsalat 85 %, gulrot 10 %, rødkål 5 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de lechuga romana 48 filas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Lechuga romana Hacendado | 16 | 1,2 g | 1,2 g | 0,3 g |
| Ensalada baby-leaf Auchan | 16 | 1,4 g | 0,2 g | 0,8 g |
| Iceberg Lavada hacendado | 16 | 0,7 g | 1,5 g | 0,6 g |
| Middelshavsalat Coop | 16 | 0,9 g | 2 g | 0,1 g |
| Cœur corazones Grupo Lucas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Iceberg Dia | 16 | 0,9 g | 2,2 g | 0,1 g |
| Laitue, Iceberg Cora | 16 | 0,6 g | 2,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Isberg Mix?
100 g of Isberg Mix has 16 kcal. Serving, 100 g (100 g): about 16 kcal.
How much protein is in Isberg Mix?
Isberg Mix contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,4 g).
How many carbs are in Isberg Mix?
Isberg Mix has 2,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Isberg Mix?
Isberg Mix contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Isberg Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Isberg Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023026071307. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 8. november 2026.
Last updated: . Source description: "ISBERG MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.