Iceberg Lavada
Packaged product Légumes hacendado
Iceberg Lavada contains 16 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of légumes (median 1,4 g)
- Fiber1 gin the lowest quarter of légumes (median 1,6 g)
- Sugars0 gin the lowest quarter of légumes (median 1,6 g)
- Fat0,6 gabove the median for légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de lechuga romana 48 filas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Lechuga romana Hacendado | 16 | 1,2 g | 1,2 g | 0,3 g |
| Ensalada baby-leaf Auchan | 16 | 1,4 g | 0,2 g | 0,8 g |
| Middelshavsalat Coop | 16 | 0,9 g | 2 g | 0,1 g |
| Cœur corazones Grupo Lucas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Iceberg Dia | 16 | 0,9 g | 2,2 g | 0,1 g |
| Laitue, Iceberg Cora | 16 | 0,6 g | 2,5 g | 0,4 g |
| Iceberg (maxi format) Cora | 16 | 0,6 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iceberg Lavada?
100 g of Iceberg Lavada has 16 kcal.
How much protein is in Iceberg Lavada?
Iceberg Lavada contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,4 g).
How many carbs are in Iceberg Lavada?
Iceberg Lavada has 1,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iceberg Lavada?
Iceberg Lavada contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000682604. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.