Isberg Mix
Packaged product Verduras Bama
Isberg Mix contains 16 kcal per 100 g. A serving, 100 g (100 g) provides about 16 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,056 mg | 3% |
| Folate (B9) L | 47,8 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,8 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 8,8 mg | 2% |
| Fósforo L | 23,5 mg | 2% |
| Potasio L | 186 mg | 4% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 1,9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of verduras (median 1,4 g)
- Fiber1,3 gbelow the median for verduras (median 1,6 g)
- Sugars2,2 gabove the median for verduras (median 1,6 g)
- Fat0,1 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 38,3 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.066 µg |
|---|
Other components (2)
| Agua L | 93,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Isbergsalat 85 %, gulrot 10 %, rødkål 5 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corazones de lechuga romana 48 filas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Lechuga romana Hacendado | 16 | 1,2 g | 1,2 g | 0,3 g |
| Ensalada baby-leaf Auchan | 16 | 1,4 g | 0,2 g | 0,8 g |
| Iceberg Lavada hacendado | 16 | 0,7 g | 1,5 g | 0,6 g |
| Middelshavsalat Coop | 16 | 0,9 g | 2 g | 0,1 g |
| Cœur corazones Grupo Lucas | 16 | 1,1 g | 1,4 g | 0,6 g |
| Iceberg Dia | 16 | 0,9 g | 2,2 g | 0,1 g |
| Laitue, Iceberg Cora | 16 | 0,6 g | 2,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Isberg Mix?
100 g of Isberg Mix has 16 kcal. Serving, 100 g (100 g): about 16 kcal.
How much protein is in Isberg Mix?
Isberg Mix contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,4 g).
How many carbs are in Isberg Mix?
Isberg Mix has 2,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Isberg Mix?
Isberg Mix contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Isberg Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Isberg Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023026071307. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "ISBERG MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.