Iogurte Natural
Packaged product Produits laitiers et oeufs Continente
Iogurte Natural contains 63 kcal per 100 g. A serving, 125 g (125 g) provides about 79 kcal.
Roughly 49 % of its calories come from fat, with 26 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (63 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for Riboflavine (B2) and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 1,9 µg | 0,2 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 5,6 µg | 1 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 0,036 mg | 0,2 % |
| Magnésium L | 13,8 mg | 3 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 190 mg | 4 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for produits laitiers et oeufs (median 4 g)
- Sugars4,1 gbelow the median for produits laitiers et oeufs (median 4,5 g)
- Fat3,4 gabove the median for produits laitiers et oeufs (median 3 g)
- Saturated fat2,1 gabove the median for produits laitiers et oeufs (median 1,7 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5600954501896
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- Yogourts simples
- Packaging
- Plastic,pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_* Gordo (97%), _Leite_* Magro em Pó, Fermentos Lácteos (Contém _Leite_). *De Produção Biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt Ja! | 63 | 3,3 g | 4,6 g | 3,5 g |
| Beillevaire nature Beillevaire | 63 | 3,5 g | 4,7 g | 3,4 g |
| Jogurt Bio naturalny Bakoma | 63 | 4,5 g | 6,8 g | 2 g |
| Danone yogurt Danone | 63 | 4,4 g | 4,8 g | 2 g |
| Bífidus Natural Eliges | 63 | 3,5 g | 4,4 g | 3,5 g |
| Yoghurt 3 % fett TINE | 63 | 8,5 g | 3,3 g | 2 g |
| Yogur Natural cudaña | 63 | 3,2 g | 4,4 g | 3,5 g |
| Yoghourt Natural Bien Aparecida | 63 | 3,2 g | 4,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Natural?
100 g of Iogurte Natural has 63 kcal. Serving, 125 g (125 g): about 79 kcal.
How much protein is in Iogurte Natural?
Iogurte Natural contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 125 g (125 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 4 g).
How many carbs are in Iogurte Natural?
Iogurte Natural has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Natural?
Iogurte Natural contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Iogurte Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), Riboflavine (B2) (16 % DV), iodine (16 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte Natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954501896. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.