Joghurt
Packaged product Produits laitiers et oeufs Ja!
Joghurt contains 63 kcal per 100 g. A serving, 150 g (150 g) provides about 95 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (63 kcal per 100 g).
100 g provides 20 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,8 µg | 4 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Fiber1,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat3,5 gabove the median for produits laitiers et oeufs (median 2,8 g)
- Saturated fat2,1 gabove the median for produits laitiers et oeufs (median 1,7 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4388844300125
- Quantity
- 1pcs
- Label serving
- 150 g
- Category
- Yogourts simples
- Packaging
- Plastic,de:plastikbecher
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beillevaire nature Beillevaire | 63 | 3,5 g | 4,7 g | 3,4 g |
| Jogurt Bio naturalny Bakoma | 63 | 4,5 g | 6,8 g | 2 g |
| Danone yogurt Danone | 63 | 4,4 g | 4,8 g | 2 g |
| Bífidus Natural Eliges | 63 | 3,5 g | 4,4 g | 3,5 g |
| Yoghurt 3 % fett TINE | 63 | 8,5 g | 3,3 g | 2 g |
| Bio-Naturjoghurt aus Heumilch Allgäuer Hof-Milch | 63 | 3,5 g | 3,4 g | 3,9 g |
| Yogur Natural cudaña | 63 | 3,2 g | 4,4 g | 3,5 g |
| Yoghourt Natural Bien Aparecida | 63 | 3,2 g | 4,4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 63 kcal. Serving, 150 g (150 g): about 95 kcal.
How much protein is in Joghurt?
Joghurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4 g).
How many carbs are in Joghurt?
Joghurt has 4,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), iodine (18 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844300125. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.