Hummus
Packaged product Haricots et légumineuses yayla
Hummus contains 290 kcal per 100 g. A serving, 100 g (100 g) provides about 290 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 53 % of the Daily Value for cuivre, 30 % of the Daily Value for manganèse and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 42,3 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 87,3 mg | 7 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 36,7 mg | 9 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,48 mg | 53 % |
| Manganèse L | 0,7 mg | 30 % |
| Sélénium L | 15,7 µg | 29 % |
| Iodine L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber4,6 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars0,7 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat20,3 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,1 gabove the median for haricots et légumineuses (median 2 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,4 µg |
|---|
Other components (2)
| Eau L | 47,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Kichererbsen, Tahini (Sesamsamen), Rapsöl, Wasser. Salz Knoblauch, Zitronensaft, Konservierungsstoffe: E202, E211. Nach dem öffnen imerbalb von drei Tagen verbrauchen. Nicht einfrieren. Bei +7°
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Houmous Meadow Fresh | 290 | 6,8 g | 11,4 g | 23 g |
| Sweet & Smoky Harissa Houmous Waitrose | 290 | 6 g | 11,2 g | 23,6 g |
| Houmous à la mandarine confite Happy Yours | 290 | 9,2 g | 12 g | 22 g |
| Húmus Oriental Continente | 290 | 7,2 g | 9,1 g | 23 g |
| Hoemoes tabouleh Maza | 290 | 5,7 g | 6,8 g | 25,9 g |
| Hommus Dip NUFFIN | 290 | 5,5 g | 10,5 g | 24,5 g |
| Hummus clásico plus YGriega | 290 | 6,7 g | 7,5 g | 24 g |
| Houmous haricot rouge Le Bois Jumel | 290 | 4,7 g | 6,9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 290 kcal. Serving, 100 g (100 g): about 290 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (53 % DV), manganèse (30 % DV), sélénium (29 % DV), Thiamine (B1) (28 % DV) and Vitamine E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4027394009118. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.