Hummus
Packaged product Bønner og bælgfrugter yayla
Hummus contains 290 kcal per 100 g. A serving, 100 g (100 g) provides about 290 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 53 % of the Daily Value for kobber, 30 % of the Daily Value for mangan and 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 42,3 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 87,3 mg | 7 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 36,7 mg | 9 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,48 mg | 53 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 15,7 µg | 29 % |
| Jod L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat20,3 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,1 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium480 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,4 µg |
|---|
Other components (2)
| Vand L | 47,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kichererbsen, Tahini (Sesamsamen), Rapsöl, Wasser. Salz Knoblauch, Zitronensaft, Konservierungsstoffe: E202, E211. Nach dem öffnen imerbalb von drei Tagen verbrauchen. Nicht einfrieren. Bei +7°
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Houmous Meadow Fresh | 290 | 6,8 g | 11,4 g | 23 g |
| Sweet & Smoky Harissa Houmous Waitrose | 290 | 6 g | 11,2 g | 23,6 g |
| Houmous à la mandarine confite Happy Yours | 290 | 9,2 g | 12 g | 22 g |
| Húmus Oriental Continente | 290 | 7,2 g | 9,1 g | 23 g |
| Hoemoes tabouleh Maza | 290 | 5,7 g | 6,8 g | 25,9 g |
| Hommus Dip NUFFIN | 290 | 5,5 g | 10,5 g | 24,5 g |
| Hummus clásico plus YGriega | 290 | 6,7 g | 7,5 g | 24 g |
| Houmous haricot rouge Le Bois Jumel | 290 | 4,7 g | 6,9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 290 kcal. Serving, 100 g (100 g): about 290 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (53 % DV), mangan (30 % DV), selen (29 % DV), Thiamin (B1) (28 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4027394009118. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.