Hummus
Packaged product Frijoles y legumbres yayla
Hummus contains 290 kcal per 100 g. A serving, 100 g (100 g) provides about 290 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 53% of the Daily Value for copper, 30% of the Daily Value for manganese and 29% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20,3 g | 26% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 42,3 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 87,3 mg | 7% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 36,7 mg | 9% |
| Fósforo L | 217 mg | 17% |
| Potasio L | 174 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,48 mg | 53% |
| Manganese L | 0,7 mg | 30% |
| Selenio L | 15,7 µg | 29% |
| Iodine L | 3,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,7 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat20,3 gabove the median for frijoles y legumbres (median 18 g)
- Saturated fat2,1 gabove the median for frijoles y legumbres (median 2 g)
- Sodium480 mgabove the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,4 µg |
|---|
Other components (2)
| Agua L | 47,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kichererbsen, Tahini (Sesamsamen), Rapsöl, Wasser. Salz Knoblauch, Zitronensaft, Konservierungsstoffe: E202, E211. Nach dem öffnen imerbalb von drei Tagen verbrauchen. Nicht einfrieren. Bei +7°
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Houmous Meadow Fresh | 290 | 6,8 g | 11,4 g | 23 g |
| Sweet & Smoky Harissa Houmous Waitrose | 290 | 6 g | 11,2 g | 23,6 g |
| Houmous à la mandarine confite Happy Yours | 290 | 9,2 g | 12 g | 22 g |
| Húmus Oriental Continente | 290 | 7,2 g | 9,1 g | 23 g |
| Hoemoes tabouleh Maza | 290 | 5,7 g | 6,8 g | 25,9 g |
| Hommus Dip NUFFIN | 290 | 5,5 g | 10,5 g | 24,5 g |
| Hummus clásico plus YGriega | 290 | 6,7 g | 7,5 g | 24 g |
| Houmous haricot rouge Le Bois Jumel | 290 | 4,7 g | 6,9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 290 kcal. Serving, 100 g (100 g): about 290 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (53% DV), manganese (30% DV), selenio (29% DV), Thiamin (B1) (28% DV) and Vitamina E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4027394009118. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.