Hummus tradicional
Packaged product Haricots et légumineuses Delituss
Hummus tradicional contains 293 kcal per 100 g. A serving, 100 g (100 g) provides about 293 kcal.
Roughly 78 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 40 % of the Daily Value for Vitamine E, 37 % of the Daily Value for cuivre and 33 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,56 mg | 0,6 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,67 mg | 4 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 34,2 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 58,5 mg | 14 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 18,2 µg | 33 % |
| Iodine L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 12 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber5,2 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars0,6 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat24,1 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium376 mgbelow the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,4 µg |
|---|
Other components (2)
| Eau L | 48,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
58% garbanzos, aceite de nabina, 13 % pasta de sésamo, agua, zumo de limón, ajo, sal, acidulante: ácido cítrico, conservantes: benzoato de sodio/sorbato de potasio, especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous La P'tite Fabrique | 293 | 5,7 g | 7,6 g | 25 g |
| Le grec houmous et féta Croquez Bio | 293 | 7,5 g | 27,7 g | 16,9 g |
| Humus receta clasica La Cocina de Aldi | 293 | 8 g | 16 g | 21 g |
| Hummus sabor barbacoa RENSIKA S.L.U. | 293 | 6 g | 9,9 g | 23,3 g |
| Hummus dolce Chef Select | 293 | 8,4 g | 11,9 g | 21,5 g |
| Houmous extra au curry L'atelier Blini | 293 | 7,2 g | 14 g | 22,3 g |
| Hummus Clásico Consum | 293 | 7 g | 8 g | 24 g |
| Red Pepper Houmous Iceland | 293 | 7 g | 13,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus tradicional?
100 g of Hummus tradicional has 293 kcal. Serving, 100 g (100 g): about 293 kcal.
How much protein is in Hummus tradicional?
Hummus tradicional contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus tradicional?
Hummus tradicional has 8 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus tradicional?
Hummus tradicional contains 24,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (40 % DV), cuivre (37 % DV), sélénium (33 % DV), manganèse (24 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus tradicional?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710471560021. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.